DEBLOAT + LOOKSMAXXING ADVICE (HIGH IQ CELS)

[walidthelooksmaxxer]

ASAP, and with no bs. I am broken

 

[Never Get Up]

Stop pouring carbohydrates down your neck

 

[walidthelooksmaxxer]

Stop pouring carbohydrates down your neck

I try. Yesterday i ate meat by 80% but i woke up bloated

 

[Never Get Up]

I try. Yesterday i ate meat by 80% but i woke up bloated

What was the other 20%? And what type of meat?

 

[Futura]

Stop pouring carbohydrates down your neck

Impossible in shitaly

 

[walidthelooksmaxxer]

What was the other 20%? And what type of meat?

just tomatoes + onion and a bit of bread + its minced beef meat

 

[Never Get Up]

just tomatoes + onion and a bit of bread + its minced beef meat

Well, there’s the cause of your bloating. You ate carbohydrates. It wasn’t the meat.

 

[org3cel.RR]

Js take the debloat pill

 

[Ceo of CrueltySquad]

.

 

[walidthelooksmaxxer]

Well, there’s the cause of your bloating. You ate carbohydrates. It wasn’t the meat.

but just a little bit

 

[Yahya]

I don't know how many times this has to be repeated but like idk man do your research there's ton of ressources here.
anyways...

1) Caloric deficit: calculate your maintenance daily calorie intake needed on this website then substract 300 to the value to get your caloric deficit intake. Make sure that you weight everything you eat everyday.

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

2) Macronutrient ratio: your diet will have to be 70% of protein, 15% of carbs and 15% of fat. you can tweak the knobs according to your preferences as this is like kinda extreme for a weight loss ngl.

3) Drink a minimum of 3 liters of water everyday to flush out the sodium in your face.

4) Non exercise thermogenisis activity: basically walk a minimum of 10k steps everyday (it's like an hour thirty of walk)

5) Cardio. whether its the threadmill or a bike cardio like thrice a week seems good.


6) injectable L-carnitine: for greater stamina and to enhance your weight loss

7) furosemide: once you reach 10% bf if you wanna truly see insane results fast use furosemide.

 

[walidthelooksmaxxer]

Js take the debloat pill

?

 

[walidthelooksmaxxer]

u

Well, there’s the cause of your bloating. You ate carbohydrates. It wasn’t the meat.

u think chico or ramirez dont eat carbs

 

[org3cel.RR]

?

Medication nigga

 

[Never Get Up]

but just a little bit

That’s not a little bit of carbohydrates. 1 slice of bread is too many carbohydrates alone.

 

[walidthelooksmaxxer]

I don't know how many times this has to be repeated but like idk man do your research there's ton of ressources here.
anyways...

1) Caloric deficit: calculate your maintenance daily calorie intake needed on this website then substract 300 to the value to get your caloric deficit intake. Make sure that you weight everything you eat everyday.

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

2) Macronutrient ratio: your diet will have to be 70% of protein, 15% of carbs and 15% of fat. you can tweak the knobs according to your preferences as this is like kinda extreme for a weight loss ngl.

3) Drink a minimum of 3 liters of water everyday to flush out the sodium in your face.

4) Non exercise thermogenisis activity: basically walk a minimum of 10k steps everyday (it's like an hour thirty of walk)

5) Cardio. whether its the threadmill or a bike cardio like thrice a week seems good.


6) injectable L-carnitine: for greater stamina and to enhance your weight loss

7) furosemide: once you reach 10% bf if you wanna truly see insane results fast use furosemide.

isnt 3 liters too much? i tried one and i was just forcing myself

 

[Never Get Up]

u

u think chico or ramirez dont eat carbs

Chico’s prime was cut short due to eating carbohydrates. If he was a carnivore from birth, he would have god tier collagen even at his current age.

 

[walidthelooksmaxxer]

Medication nigga

furosemide? or get a buccal fat removal

 

[Yahya]

isnt 3 liters too much? i tried one and i was just forcing myself

3 liters throughout the day if you're active enough shouldn't be extreme tbh. it is definitely more than everage but you're tryna debloat so yeah

 

[org3cel.RR]

furosemide? or get a buccal fat removal

Pump my rep nigga, and just do both imagine being bloated in 2024 jfl i have hollow cheecks its js easy af

 

[Yahya]

furosemide? or get a buccal fat removal

buccal fat removal and furosemide are additional steps on top of doing the essentials as mentionned above by me

 

[walidthelooksmaxxer]

3 liters throughout the day if you're active enough shouldn't be extreme tbh. it is definitely more than everage but you're tryna debloat so yeah

did u ever debloated?

 

[walidthelooksmaxxer]

Pump my rep nigga, and just do both imagine being bloated in 2024 jfl i have hollow cheecks its js easy af

?

 

[org3cel.RR]

?

Just like my posts, and debloat ASAP

 

[Yahya]

did u ever debloated?

that is irrelevant.

 

[Yahya]

Just like my posts, and debloat ASAP

that's right beg for it

 

[walidthelooksmaxxer]

buccal fat removal and furosemide are additional steps on top of doing the essentials as mentionned above by me

mhm
but the issue is that i do the steps but no results maybe i am fat

 

[org3cel.RR]

that's right beg for it

Greys never rep wtf is their problem

 

[walidthelooksmaxxer]

that is irrelevant.

means u did? in how much time?

 

[Yahya]

mhm
but the issue is that i do the steps but no results maybe i am fat

you're just not doing the steps lol.
you said it yourself when talking about tomatoes and shit.
you are not on a caloric deficit if you're not losing weight.

 

[aboriginalmaxxing]

Impossible in shitaly

6 million years of italian excellence down the drain

 

[Yahya]

Greys never rep wtf is their problem

you got a good rep ratio buddy.... call it a day..

 

[Yahya]

6 million years of italian excellence down the drain

italian fraudcellence

 

[Never Get Up]

I don't know how many times this has to be repeated but like idk man do your research there's ton of ressources here.
anyways...

1) Caloric deficit: calculate your maintenance daily calorie intake needed on this website then substract 300 to the value to get your caloric deficit intake. Make sure that you weight everything you eat everyday.

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

2) Macronutrient ratio: your diet will have to be 70% of protein, 15% of carbs and 15% of fat. you can tweak the knobs according to your preferences as this is like kinda extreme for a weight loss ngl.

3) Drink a minimum of 3 liters of water everyday to flush out the sodium in your face.

4) Non exercise thermogenisis activity: basically walk a minimum of 10k steps everyday (it's like an hour thirty of walk)

5) Cardio. whether its the threadmill or a bike cardio like thrice a week seems good.


6) injectable L-carnitine: for greater stamina and to enhance your weight loss

7) furosemide: once you reach 10% bf if you wanna truly see insane results fast use furosemide.

You are so incorrect that it’s laughable. Just another Dunning-Kruger sufferer.

Calories:
Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.

1. Calories are units of heat energy

2. Heat has no mass therefor can not be brought to rest via consumption

3. What you and every other incompetent, low IQ specimen are referring to is MASS input and output

4. Calories (heat energy) have no effect on body composition

Weight:
1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.

2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.

 

[aids]

Everybody else is overcomplicating.
Use the search bar, this has been discussed before.
Things like macronutrient profile will have a negligible difference, if you're eating 50% protein instead of 60% or 40% then it's not going to make a massive difference. Just don't eat shit.

 

[Yahya]

You are so incorrect that it’s laughable. Just another Dunning-Kruger sufferer.

Calories:
Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.

1. Calories are units of heat energy

2. Heat has no mass therefor can not be brought to rest via consumption

3. What you and every other incompetent, low IQ specimen are referring to is MASS input and output

4. Calories (heat energy) have no effect on body composition

Weight:
1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.

2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.

there's literally no need to be that condescending mate you're just making a dick of yourself.

I don't know what you're babbling about changing my diet and exercising more did wonders for me that it why I'm recommending it to the user.

 

[walidthelooksmaxxer]

i

you're just not doing the steps lol.
you said it yourself when talking about tomatoes and shit.
you are not on a caloric deficit if you're not losing weight.

i am on a deficit rn

 

[org3cel.RR]

you got a good rep ratio buddy.... call it a day..

Thanks man

 

[Never Get Up]

there's literally no need to be that condescending mate you're just making a dick of yourself.

I don't know what you're babbling about changing my diet and exercising more did wonders for me that it why I'm recommending it to the user.

I corrected you on the misinformation being stated by you based on your uneducated opinion.

 

[bingustik]

ASAP, and with no bs. I am broken

eat clean drink water less carbs get lean and sweat alot (+ try getting ur hands on diuretics, preferably lasix)

 

[undefined64]

That’s not a little bit of carbohydrates. 1 slice of bread is too many carbohydrates alone.

Can you recommend some more materials about that?

 

[Never Get Up]

Can you recommend some more materials about that?

I just made a thread about it.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[Yahya]

I corrected you on the misinformation being stated by you based on your uneducated opinion.

no need to be a condescending fag. what I said was not misinformation as it worked for me.


"You are so incorrect that it’s laughable. Just another Dunning-Kruger sufferer. "

 

[walidthelooksmaxxer]

no need to be a condescending fag. what I said was not misinformation as it worked for me.


"You are so incorrect that it’s laughable. Just another Dunning-Kruger sufferer. "

View attachment 3193361

dm

 

[FutureChadronelite]

I just made a thread about it.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

jeremy meeks is high iq

 

[idkwhattoputhere]

ASAP, and with no bs. I am broken

"walid" why are muslims always so incapable, i've never seen a white person ask such a stupid question like this when you can just click BOTB and scroll for 5 seconds and find the best advice compiled into 1 thread. also what the fuck is a "high iqcel", as someone with a 140+ IQ tested i can say its definitely not a "cel" trait JFL, please rope now i cant stand to be on this earth knowing someone as retarded and useless as you is living with the same birthright as me