Debloat

[unemployeddude]

Ive seen a lot of debloat threads on how to lose face fat but never seen solutions that provide a more permanent fix. I get the drinking a bunch of water, eating potassium, reducing sugar and sodium, and carido. Im only 14 so it may be baby fat but if I keep a decently healthy diet and do the things I mentioned eariler would that actually result in a permenat solution. The biggest problem in my face is my face fat so fixing that issue can help me move on to other things to fix. Anything other solutions aside the ones I listed would be nice to know.

 

[A_Ron_Kool_Aid]

Just stay in 13-15% Bodyfat. It could be you are a late bloomer and still have baby fat ig. But don't go cutting down too much.