debloat

[acmilan__]

Rn I'm cutting and I'm 90 Kg/185cm 13/14% bf and the goal is 8% bf
I'm gradually decreasing my carb intake (more or less -100 grams every two or three weeks) and I'd like specific tips on how to debloat my face
I was thinking 4 grams of salt, 5 l of water per day and Na/K 1:2 ratio. Is it decent or do I have to reduce ever more my salt intake

 

[justleavemealone]

starve

 

[acmilan__]

starve

stick mentality

 

[Dodevu]

4g salt is fine aslong as that’s salt and not sodium.

Carbs have a small effect when debloating face, the main thing you want to focus on is salt.

 

[LLsurgeryEnthusiast]

reduce salt and all sugar, increase potassium and water + ice face in the mornings

 

[chrisN]

Auchwitzmax