Debloating face

[FwybAnel]

I'm 78kg at 5'9 and I think that debloating my face is the key to ascending. I got a good ramus and bone structure.

 

[FwybAnel]

How do I debloat?

 

[kingmidas122]

https://looksmax.org/threads/the-ho...ide-for-craniofacial-aesthetics.706047/unread

 

[kingmidas122]

Also lose more weight

 

[Deleted member 97191]

How do I debloat?

Eat potassium, drink a lot of water, hit gym or do cardio, avoid sodium

 

[hill]

Drink everyday a good quantity of water 2 - 3L per day
Consume Potassium
be active in sports (Anything just sprint)
Eat healthier

( Hope this helped you )

 

[mrmogger2882]

I'm 78kg at 5'9 and I think that debloating my face is the key to ascending. I got a good ramus and bone structure.

just starve

 

[Tallest person here]

I'm 78kg at 5'9 and I think that debloating my face is the key to ascending. I got a good ramus and bone structure.

78 kg at 5'9 is quite high no? unless you're buff

i

 

[italianmaxxer]

I'm 78kg at 5'9 and I think that debloating my face is the key to ascending. I got a good ramus and bone structure.

78. Kg st 5 9 is much, debloat and lose weight at the same time, you can easily weight 65 kg

 

[FwybAnel]

78 kg at 5'9 is quite high no? unless you're buff

i

Yeah I lifted for about a year

 

[Tallest person here]

Yeah I lifted for about a year

I feel like you’re kind of fat you just don’t know it , sorry. A year isn’t that much when it comes to lifting if you’re doing it naturally

 

[bonelessvirgin]

get very lean. its not worth to not consume sodium just to be debloated. when youre sub 10% you dont need to do any debloating methods. For special occasions pop lasix

 

[FwybAnel]

I feel like you’re kind of fat you just don’t know it , sorry. A year isn’t that much when it comes to lifting if you’re doing it naturally

Nah I've got a good amount of muscle mass I'm just bloated I can change my pfp ur gonna see

 

[Dodevu]

Cardio / sauna is best way.

If you do cardio you need to make sure you sweat, so maybe do it in a few layers or thick jumper.

Only downside is you’ll be bloated again around 3 hours after you start eating carbs / salt.

Only long term solution is eating low carbs and salt and high potassium - but it will probably taste like shit and muscles will be deflated 24/7.