
cantcopeanymxre
Iron
- Joined
- Mar 6, 2025
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I want to debloat but I dont know how to calculate what has potassium and sodium
Can someone teach me
Can someone teach me
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Is track considered good cardio? Ive been doing it for 3 yearsfor debloat (only do it sometimes)
no-low carb
high pottasium
no-low sugar
no-low sodium
lots of cardio
yes but i like just walking like 20 k steps if want to debloat.Is track considered good cardio? Ive been doing it for 3 years
Well 10k is pretty easy, so i could do thatyes but i like just walking like 20 k steps if want to debloat.
atleast walk 10-12 k steps a day
just go to gym, walk 7.5 incline 5.1 km speed is sweetpoint for me. then i sit around 130 pulseWell 10k is pretty easy, so i could do that
Dont have time for gym, only when i get a car which is summerjust go to gym, walk 7.5 incline 5.1 km speed is sweetpoint for me. then i sit around 130 pulse