Debloating tips

[cantcopeanymxre]

I want to debloat but I dont know how to calculate what has potassium and sodium
Can someone teach me

 

[puffer234234]

Yeah so you look at the ingredients and look at the sodium and potassium content it's with the micronutrients right under your macronutrients like protein carbs and such

 

[EliDKing]

for debloat (only do it sometimes)
no-low carb
high pottasium
no-low sugar
no-low sodium
lots of cardio

 

[cantcopeanymxre]

for debloat (only do it sometimes)
no-low carb
high pottasium
no-low sugar
no-low sodium
lots of cardio

Is track considered good cardio? Ive been doing it for 3 years

 

[EliDKing]

Is track considered good cardio? Ive been doing it for 3 years

yes but i like just walking like 20 k steps if want to debloat.

atleast walk 10-12 k steps a day

 

[cantcopeanymxre]

yes but i like just walking like 20 k steps if want to debloat.

atleast walk 10-12 k steps a day

Well 10k is pretty easy, so i could do that

 

[EliDKing]

Well 10k is pretty easy, so i could do that

just go to gym, walk 7.5 incline 5.1 km speed is sweetpoint for me. then i sit around 130 pulse

 

[cantcopeanymxre]

just go to gym, walk 7.5 incline 5.1 km speed is sweetpoint for me. then i sit around 130 pulse

Dont have time for gym, only when i get a car which is summer