how old are you?
Idk what's that but if it's a supplement or a drug than nah thx
but won't cutting out water make me bloated again?
height, weight and estimated BF%? your negatively effecting your growth both physically and mentally cutting consistently at that age, your best off lean bulking now then getting shredded when your like 20
My height is around like 170 but idk what's exactly my weight but i have low body fat. I wanted to cut and go to the gym till like July to get lean but I didn't know if that's gonna work if I didn't eat and kept starving myself also I don't wanna bulk bc I don't wanna gain fat and get bloated
your 170cm at 16 tall you shouldn't be starving your self you retard, the 2-3% of BF you gain while doing a proper bulk wont descend you but being a framelet malnourished twink will. stop being such a pussy over a few % BF, get on a 200 calorie surplus with a good diet and gymcel properly.
This but don’t be a retard, it’s pretty dangerous if misused. Take potassium with it to avoid hypolakemia. Only use it on occasion. I was actually a bit stupid myself where I took 120mg (and without very much potassium) and was drinking alcohol (which is also a diuretic) and had a terrible leg cramp where my quadriceps contracted so hard they were just locked up so I couldn’t bend my knees. I waddled to the bar at the event I was at, downed multiple glasses of water and then ate some food and it went away.
I don't wanna use any supplements like this because it's very expensive and hard to find in my country. If I had to use supplements I'd definitely get myself potassium pills
not really, I already have some muscle mass because I used to go to the gym but I stopped because I got too busy with some school bullshit but I will go again after the midterms. It's never over bro
3 - 1 potassium to sodium ratio, a mile of cardio daily, and staying hydrated with 2-3 liters of water daily.
I guarantee you lost a ton of muscle mass 400 calls a day I not healthy you should be in a 400 calorie deficit not 400 total
yeah I actually did bro but imo I think looks matter more than being lean and having tons of muscles (but that doesn't mean it doesn't matter too)
