Decompress your spine at the end of the day to gain an inch.

[Deleted member 4612]

So I am a tad confused on the breakdown of the exercises he recommends:

5:00-He says to hang from a bar for 45 seconds, but then the clock goes to 4:00?

4:00 and 3:30- He recommends crossing the legs over while on the back to stretch the hips for 30 seconds each

3:00-He reccomends a butterfly position and leaning over for 30 seconds

2:30-He says to put your back against the wall and then stand away from the wall with your hands up and back against the wall for 30 seconds

2:00-He reccomends chin tucks (I guess for a minute, he doesn't say)

1:00-Hang from a bar again for a minute

I think that's the correct breakdown

 

[ChaddeusPeuterschmit]

its a joke video, are u retarded?

 

[Deleted member 4612]

its a joke video, are u retarded?

did you even watch it? Your spine compresses throughout the day, and when you wake up you're taller than when you go to sleep.

 

[Deleted member 4612]

Update, I tried it put, and it worked. It's not an inch, but slightly under, but I definitely gained at least 3/4 of an inch.

 

[didntreadlol]

Update, I tried it put, and it worked. It's not an inch, but slightly under, but I definitely gained at least 3/4 of an inch.

what's even the point? that increase is negligible, no one is gonna notice or care

 

[Deleted member 4612]

what's even the point? that increase is negligible, no one is gonna notice or care

I guess what's the point of using lifts then right? Or nike air maxes, they're useless too

 

[laske.7]

fuck it