Did anyone actually have success with Hyoid training?

[TimesZ]

if yes how long did it take you to see progress and what exercises are most optimal to raise hyoid i only want autists to answer

 

[Sceptical]

you're not actually raising anything
it's just tensing the muscle tissue and skin around it to keep it in an uplifted position for an extended period of time

 

[sub3forfemcels]

you know most tiktok hyoid ascensions are frauded? jfl he just gulps and blocks his air way and takes a pic jfl