did anyone experience muscle loss in core section

albanianblackguy

albanianblackguy

over for u buddy
Joined
Dec 24, 2024
Posts
4,437
Reputation
7,379
title, i got leaner etc but i feel like i had better abs at a bit higher bf, i dont train abs that often but i dont see why i should lose muscle mass there when i dont lose muscle/strength anywhere else, i practically dont have any fat on my stomach but still abs kinda meh compared to like month and a half ago
 
u probably barely use ur core, what do u expect??? That a low bf will give u a wonderful physique??
 
  • +1
Reactions: albanianblackguy
u probably barely use ur core, what do u expect??? That a low bf will give u a wonderful physique??
i go to the gym 5 days a week, i just didnt expect losing core muscle while training it like once a week or like once in 2 weeks
 
i go to the gym 5 days a week, i just didnt expect losing core muscle while training it like once a week or like once in 2 weeks
once a week / once in 2 weeks? u know its the fastest recovering muscle right, u can train it a lot
 
  • +1
Reactions: albanianblackguy and kazama
i go to the gym 5 days a week, i just didnt expect losing core muscle while training it like once a week or like once in 2 weeks
u need to train it twice a week, less than that and it will atrophy (even more so when cutting).
High frequency + low volume: this is enough, u dont need to train like a madman. If u want to do 1 set every day, that's enough.
 
  • +1
Reactions: albanianblackguy
once a week / once in 2 weeks? u know its the fastest recovering muscle right, u can train it a lot
ye well i will start doing it often, i am very low energy when cutting and its such a boring annoying muscle to train
 
  • +1
Reactions: LegendaryKennen

Similar threads

Z
Replies
12
Views
1K
kana
kana
blueyes emperor
Replies
23
Views
4K
addalinnerlight
addalinnerlight
stefthetics
Replies
30
Views
3K
thegiganigga
thegiganigga
ilovekolaches
Replies
36
Views
2K
people
people

Users who are viewing this thread

Back
Top