I'm 6'0 190lbs but skinny (heavy bones), I guess I'm skinny fat tho idk how to debloat my face
Bro I see changes in just a day and I blink as crazy to make sure it's not temporary
I mean sure but your UEE is still shit so surgery max
6'0 190 is not skinny, I know that because I'm 6'0 177 and I used to be 6'0 225, no such thing as big bones my nigga you're just fat.
I understand what you mean but I got no belly and I got a long lanky build so wtf am I supposed to look like if I lose weight lmao? I was actually trying to gain some fat until I realized I'm 190
Btw wouldn't losing weight make my UEE worse?
You're skinny fat, you gotta gain muscle while losing fat.
How so?
When I watch UFC and fighters cut weight they usually have big UEE. And it's logic cuz they lose fat in their face
Good stuff bro. Unfortunately I get a lot of money so I kinda live the life I never lived when I was a kid which means I eat fastfood everyday, how bad is that ?You're skinny fat, you gotta gain muscle while losing fat.
Calculate your TDEE here:
TDEE Calculator: Learn Your Total Daily Energy Expenditure
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!tdeecalculator.net
And then eat about 800 calories below that every day, so if your TDEE is 3000 calories only eat 2200 calories per day.
And while you're doing that, make sure to get at least 160 grams of protein in everyday, also weightlift consistently.
fraud with squint or its over
damn dude are you sure? It feels gay to ask for a physique pic, but there's no reason to debloat your face if you're fat. For reference, at 6'1 180 I was the definition of skinny fat. basically like those 135 pound 6'1 twinks you see but I had 50 pounds of fat slabbed onto that. don't have a small frame either. The thing is, I didn't think I was fat either. I would describe myself as lanky and not really having a belly. In hindsight, I was delusional and definitely had a bit of a belly, the difference it wasn't the same as a fat person belly. Weight goes directly to my face and lower stomach, like a lot of guys, but that doesn't mean it's the same for you either. Could be face and thighs/legs, arms, etc.
