Did I leave the narrow frame club?

[AstroSky]

Still spamming shoulders like my life depends on it.

I'm hunching over in this one but yeah.

 

[AstroSky]

Mods suppressed the astrodom

 

[Deleted member 46404]

yeah

but stop gatekeeping

 

[ey88]

It looks like you have narrow clavicles with big shoulders

 

[WanderingBurro]

What did you look like prior?

 

[i_love_roosters]

Why did you stop posting on .com bud

 

[AstroSky]

What did you look like prior?

 

[Angutoid]

View attachment 3347209View attachment 3347210View attachment 3347211View attachment 3347212

When will you reveal the secret clavicle lengthening doctor

 

[AstroSky]

When will you reveal the secret clavicle lengthening doctor

Gym. Shoulder spamming lateral raise. A few bulks. Steeve reeves deadlift and wide dumbbell pullovers. Good hormones ( I did testosterone personally). I basically threw everything that people said worked into a pot and just went with it

 

[lcberg04]

Gym. Shoulder spamming lateral raise. A few bulks. Steeve reeves deadlift and wide dumbbell pullovers. Good hormones ( I did testosterone personally). I basically threw everything that people said worked into a pot and just went with it

How many sets of specific shoulder exercises did you do each week?! And how often did you train shoulders a week?

 

[AstroSky]

How many sets of specific shoulder exercises did you do each week?! And how often did you train shoulders a week?

I train shoulders every single time I'm at the gym. And I mostly train 4 days a week but I always rest alot. I'll spam a body part then rest 3 days of that body part minimum


I train shoulders till failure. Shoulders I get 25 reps per set. 5 sets. If I can't do 20 reps I just do it till I can't anymore. Drop sets. Start heavy then go down the ladder in weight. Do machines. Lateral raises machine is best.

 

[lcberg04]

I train shoulders every single time I'm at the gym. And I mostly train 4 days a week but I always rest alot. I'll spam a body part then rest 3 days of that body part minimum


I train shoulders till failure. Shoulders I get 25 reps per set. 5 sets. If I can't do 20 reps I just do it till I can't anymore. Drop sets. Start heavy then go down the ladder in weight. Do machines. Lateral raises machine is best.

Damn okay 4*5=20 sets per week on shoulders alone is a lot of volume but it seems to work for you so that great.
Also 25 reps is alot per set your shoulders must be absolutely pumped everytime haha