did i measure bidelt properly

bananasslayer

bananasslayer

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i measured circumference of both shoulder and waist then divided am i supposed to just measure across as well or no
 
You measure across, not divide the circumference
 
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wtf dude thats death tier, my bicromial (bone to bone) is 17.75 by itself
My biacromal is 13 inches.

I donno man. Narrow bones
 
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13-14 biacromical is average I believe most ppl measure that wrong
 
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13-14 biacromical is average I believe most ppl measure that wrong
oh shit.
IMG 6525

@<6PSLcel i get why you were surprised now:lul:
 
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damn then idk bro, start roiding
not retarded enough yet my test levels are well above average for my age and my hair is really good don’t want to fuck anything up until i’ve done more research
 
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i’m gonna work on it tho
 
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damn i’m far off maybe it just look good cause my waste is so slim
if ur waste is slim then ur very lucky, ive got a good bideltoid but unfortunately my hips r square, so ill never have that true aesthetic v taper
 
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if ur waste is slim then ur very lucky, ive got a good bideltoid but unfortunately my hips r square, so ill never have that true aesthetic v taper
yeah my waist is small thanks for the help btw normally people call me a mutt and tell me to kms
 
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I used a ruler and shit Calipers man.

Makes sense, I wear XXS clothes
i dont think ive ever worn anything under a medium even when i was younger, most of my shit is large - extra large
 
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yeah my waist is small thanks for the help btw normally people call me a mutt and tell me to kms
also when ur training ur shoulders, dont "just spam lateral raises" work the whole shoulder, all 3 heads, as well work on ur lats, lats will make u look wide/big/aesthetic
 
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also when ur training ur shoulders, dont "just spam lateral raises" work the whole shoulder, all 3 heads, as well work on ur lats, lats will make u look wide/big/aesthetic
will do
 
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