Diet advice

[cmm3z]

I have this random urge to eat super healthy.
What foods shall I eat I’ve been craving a lot of beef and chicken recently also getting the cold a lot more than usual as I haven’t been eating the healthiest, shall i start eating raw/not overcooked meat a lot more?

 

[Deleted member 110399]

this is what i eat with a low carb diet (basically carbs only from fruit and greens) :

banana
spinach
tomatoes
carrots
zuchinis
beans
peas
raw meat 2-3 times a week max (be sure it's safe to eat)
lots of olive oil
greek yogurt
raw milk
tuna
salmon
berries
chicken breast
eggs

idk if i forgot something but this should cover pretty much all the micronutrients and high protein/fats will satiate you more and help with fat loss

 

[subcel45]

I have this random urge to eat super healthy.
What foods shall I eat I’ve been craving a lot of beef and chicken recently also getting the cold a lot more than usual as I haven’t been eating the healthiest, shall i start eating raw/not overcooked meat a lot more?

Eat drywall crackers and drink gasoline, total protein intake: 100000000000000g

 

[Deleted member 80562]

banana
spinach
tomatoes
carrots
zuchinis
beans
peas

Why all the toxic slop?

 

[IOS]

this is what i eat with a low carb diet (basically carbs only from fruit and greens) :

banana
spinach
tomatoes
carrots
zuchinis
beans
peas
raw meat 2-3 times a week max (be sure it's safe to eat)
lots of olive oil
greek yogurt
raw milk
tuna
salmon
berries
chicken breast
eggs

idk if i forgot something but this should cover pretty much all the micronutrients and high protein/fats will satiate you more and help with fat loss

this is for fatloss?

 

[Deleted member 110399]

Why all the toxic slop?

Wdym

 

[Deleted member 110399]

this is for fatloss?

Yes less carbs u eat the better for fat loss

 

[Askeladd93270]

It's obvious anything that's not industrial

 

[IOS]

Yes less carbs u eat the better for fat loss

bookmarked,thanks

 

[Deleted member 78734]

this is what i eat with a low carb diet (basically carbs only from fruit and greens) :

banana
spinach
tomatoes
carrots
zuchinis
beans
peas
raw meat 2-3 times a week max (be sure it's safe to eat)
lots of olive oil
greek yogurt
raw milk
tuna
salmon
berries
chicken breast
eggs

idk if i forgot something but this should cover pretty much all the micronutrients and high protein/fats will satiate you more and help with fat loss

terrible diet

 

[Deleted member 78734]

Do not eat anything other then animal food (meat organs blood etc, eggs, dairy), and fruit

 

[cmm3z]

this is what i eat with a low carb diet (basically carbs only from fruit and greens) :

banana
spinach
tomatoes
carrots
zuchinis
beans
peas
raw meat 2-3 times a week max (be sure it's safe to eat)
lots of olive oil
greek yogurt
raw milk
tuna
salmon
berries
chicken breast
eggs

idk if i forgot something but this should cover pretty much all the micronutrients and high protein/fats will satiate you more and help with fat loss

i need to gain weight so this will be hard will have to give it a go im not sure if i want to eat the vegetable shit as it is sprayed with pesticides

 

[cmm3z]

Do not eat anything other then animal food (meat organs blood etc, eggs, dairy), and fruit

what animal blood? also heard it can be very bad for u but people say this about raw meat/eggs and ill still do it lol

 

[Deleted member 110399]

i need to gain weight so this will be hard will have to give it a go im not sure if i want to eat the vegetable shit as it is sprayed with pesticides

I dont eat them as much either tbh just like 2-3 times a week to get the micronutrients