Diet Comparison Table of now vs Periods over the last 5 Million Years

ScientificLooksmax

ScientificLooksmax

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The ideal diet is a hunter-gatherer-style diet consisting of wild ruminant meats (like deer, bison, antelope), including organ meats (liver, heart, marrow, brain), along with fibrous wild plants (like tubers, wild onions, dandelion greens), nuts and seeds, and seasonal fruits (such as berries and figs), because this combination delivers a complete, nutrient-dense spectrum of protein, fat, fiber, vitamins, and minerals that humans evolved to thrive on.
 
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