diet doesnt matter

[isis_Bleach]

last year i started trying to eat good by eating less meat and more nuts and bread and felt a lot better
eggs and butter would make me feel like shit
but then i read ray peat that told me nuts = bad and i started feeling like shit after eating them, and eggs = good so i liked it again
then i read that milk has estrogen i started to feel like shit after drinking it too
in conclusion read a lot about 1 diet and just eat everything on that diet and youll feel great based on placebo

 

[Deleted member 13094]

cope

 

[Carolus]

What a logical conclusion

How is bread better than meat

 

[isis_Bleach]

What a logical conclusion

How is bread better than meat

^ this is what I was taught to eat in school

 

[Deleted member 4612]

@kjsbdfiusdf thoughts?

 

[Baldingman1998]

All wrong

 

[CupOfCoffee]

Dude eat whatever the fuck u want as long as it has veggies protein and healthy fats

 

[Deleted member 6403]

true, milk doesn't have as much of a estrogenic effect compared to personal hygiene products though.

 

[Deleted member 6403]

Dude eat whatever the fuck u want as long as it has veggies protein and healthy fats

vegetables are antinutrients. only healthy fats are saturated fats.

 

[Carolus]

View attachment 1169413
^ this is what I was taught to eat in school

Should specify whole grain pasta/rice and sourdough bread, then it would make some sense. White bread for instance is trash compared to organic meat and fish.

Of course you need more carbohydrates if you live an active lifestyle and you're trying to put on muscle mass, but for a healthy balanced lifestyle I would say meat and vegetables mogs pasta/rice/bread

 

[Deleted member 1476]

milk

 

[CupOfCoffee]

vegetables are antinutrients. only healthy fats are saturated fats.

I can't even

 

[Deleted member 6403]

I can't even

Elab

 

[CupOfCoffee]

Elab

You get your ideas from where? So nuts olives and avocados aren't healthy fats?

 

[Deleted member 6403]

You get your ideas from where? So nuts olives and avocados aren't healthy fats?

no, they are cellular killing

 

[Deleted member 4612]

You get your ideas from where? So nuts olives and avocados aren't healthy fats?

no, they are cellular killing

have you ever heard of phytonutrients?

 

[Baldingman1998]

vegetables are antinutrients. only healthy fats are saturated fats.