Diet during puberty

[wulfx]

How many calories and macros should I eat as a 16 year old that works out frequently gets 10k steps a day and run some times that wants to maximize his puberty so I can get as tall and as much bones as possible

 

[Zygomatter]

How many calories and macros should I eat as a 16 year old that works out frequently gets 10k steps a day and run some times that wants to maximize his puberty so I can get as tall and as much bones as possible

i would say try to max out the nutrients youre getting, and focus more on fats/carbs and less on calories. and dont do crap like wolffs law, they only make your bones denser not longer

 

[BPnigga]

Salmon rice greens everyday switch up the meats if u want . Dont get caught up on degenerate slop like alcohol , weed etc

How many calories and macros should I eat as a 16 year old that works out frequently gets 10k steps a day and run some times that wants to maximize his puberty so I can get as tall and as much bones as possib

 

[Marss]

How many calories and macros should I eat as a 16 year old that works out frequently gets 10k steps a day and run some times that wants to maximize his puberty so I can get as tall and as much bones as possible

no processed bullshit, eat close to nature, dont worry about shit like cholesterol, try to get in red meat daily and fish at least twice a week, suplement whatever nutrients you cant get fully as well as B12 regardless as its amazing during development.

 

[Marss]

Salmon rice greens everyday switch up the meats if u want . Dont get caught up on degenerate slop like alcohol , weed etc

Shit advice, that will never be enough to fufil macro and micronutrient requirements for the day which are essential for development.

 

[BPnigga]

True as a 5,4 Mexican ltn I shouldn’t be even giving advice

Shit advice, that will never be enough to fufil macro and micronutrient requirements for the day which are essential for development.