Diet for adolescence?

[ACE XP]

I'm 14 abt to be 15, I weigh 132 and I'm 5'9. I feel like I'm pretty fucking bloated due to my diet. What diet should I have?

 

[schizo echochamber]

1g of protein per lb of body weight immediately, all you need as a teen

 

[DoII]

McDonald’s hamburgers the meat has hgh in it

 

[moggathon]

protein(milk(calcium, iron),red meat, white meat, carbs , fuits and vegetables. your eblosated because of A genetics or B youre consuming too much sodium

 

[moggathon]

1g of protein per lb of body weight immediately, all you need as a teen

not true

 

[schizo echochamber]

not true

Absolutely true anything more than this and he won’t follow anyways shut the fuck up

 

[moggathon]

Absolutely true anything more than this and he won’t follow anyways shut the fuck up

he wont have any fucking energy faggot yes 1g per 1lb but needs carbs and fruits and vegetables

 

[ACE XP]

1g of protein per lb of body weight immediately, all you need as a teen

What abt carbs?

 

[schizo echochamber]

What abt carbs?

As long as you are not an athlete you’ll be fine on low carbs, don’t worry about them.

 

[schizo echochamber]

he wont have any fucking energy faggot yes 1g per 1lb but needs carbs and fruits and vegetables

I’m energetic as fuck and lift 6 times a week on 30 carbs daily, you’re just a low T cuck

 

[NerdcelThundercok]

I’m energetic as fuck and lift 6 times a week on 30 carbs daily, you’re just a low T cuck

same i dont eat that much carbs i stay in a high fat high protein diet

 

[moggathon]

I’m energetic as fuck and lift 6 times a week on 30 carbs daily, you’re just a low T cuck

i probably have higher T than you and its a placebo or ketosis introduce carbs you will lift better

 

[ACE XP]

he wont have any fucking energy faggot yes 1g per 1lb but needs carbs and fruits and vegetables

How much veggies and fruits should I eat daily?

 

[schizo echochamber]

i probably have higher T than you and its a placebo or ketosis introduce carbs you will lift better

I get T levels checked every 3 months, you definitely don’t have higher T levels worrying and stresssing about muh carbs.

 

[moggathon]

I get T levels checked every 3 months, you definitely don’t have higher T levels worrying and stresssing about muh carbs.

i dont eat carbs dude im maxxed genetically speaking height etc and im cutting but for a 14 year old its necessary

 

[moggathon]

How much veggies and fruits should I eat daily?

i would say have 2 bananas and some citric acid orages limes kiwis and maybe an apple you need the fibre too for your gut microbiome

 

[ACE XP]

i would say have 2 bananas and some citric acid orages limes kiwis and maybe an apple you need the fibre too for your gut microbiome

Alr, should I workout/exercise or is that going to stunt my growth?

 

[moggathon]

Alr, should I workout/exercise or is that going to stunt my growth?

no dude your genetic peak is your genetic peak nothing really is going to stop that

 

[ACE XP]

no dude your genetic peak is your genetic peak nothing really is going to stop that

Alr how much carbs should I eat?

 

[moggathon]

Alr how much carbs should I eat?

as much as you want dude its not like you'll actually track it or be able to eat too much carbs youre 14

 

[lonelycurry]

raw vegan diet no dairy and meat can cause cancer

 

[ACE XP]

as much as you want dude its not like you'll actually track it or be able to eat too much carbs youre 14

Ok so just reduce sodium to de bloat ?

 

[moggathon]

Ok so just reduce sodium to de bloat ?

basically but if youre not sub 15% bf debloating wont do anything

 

[DoII]

Ketogenic diet simple

 

[hungryplayground175]

no dude your genetic peak is your genetic peak nothing really is going to stop that

unless you damage growth plates if you train like a retard

 

[moggathon]

unless you damage growth plates if you train like a retard

thats insanely hard and would most likely come from injury. these faggots think they'll get to 6'4 if they dont workout or 'over exercise' which is just an excuse to be lazy

 

[hungryplayground175]

thats insanely hard and would most likely come from injury. these faggots think they'll get to 6'4 if they dont workout or 'over exercise' which is just an excuse to be lazy

fr weightlifting doesnt do shit to growth though, i hate when ppl say it stunts growth they actual retards, i heard ppl say muscles stunt growth

 

[IAMNOTANINCEL]

Raw meat diet