Diet for puberty

[nothysteria]

I’m 15M and I’m curious on what diet I should be on to optimize my puberty (I also just eat like shit) I’ve heard a lot about the raw/primal diet but I’ve also heard it’s cope so what should I be eating.

 

[nothysteria]

bump

 

[Deleted member 183038]

eat primal but if not just stay away from grainsludge and junk food
a lot of meat dairy eggs fruit

 

[gayspringtrap993]

I’m 15M and I’m curious on what diet I should be on to optimize my puberty (I also just eat like shit) I’ve heard a lot about the raw/primal diet but I’ve also heard it’s cope so what should I be eating.

Post in thread 'primal diet authenticity' https://looksmax.org/threads/primal-diet-authenticity.1680644/post-23903676

 

[Arsiz]

primal is for retards, focus on being in a maintence/slight surplus focus mostly on zinc magnesium vitamine k2 and vitamine d hit 1.5g of protein x kg of bodyweight

 

[Bishoplol]

as a start find ur calories on a calculator based on ur stats and goals then just google the rest of the macros and dial that in. once u got that buy supplements if u feel like u need them or youre deficient. pls dont get brainwashed by none of this primal bullshit