Diet for puberty

[nothysteria]

I’m 15M and I’m curious on what diet I should be on to optimize my puberty (I also just eat like shit) I’ve heard a lot about the raw/primal diet but I’ve also heard it’s cope so what should I be eating.

 

[nothysteria]

bump

 

[buddyboyos]

eat primal but if not just stay away from grainsludge and junk food
a lot of meat dairy eggs fruit