Diet for ripped abs and lower body fat

[Sal123]

My body fat is high yet I’m slim. Recommend me a diet cos I eat like a pig, no hollow cheeks or defined abs

 

[laske.7]

Eating for Ripped ABS: The Right Diet for a Shredded 6-Pack

Diet is a HUGE part of the battle when it comes to getting 6-pack abs. Follow these guidelines to be sure you are eating for ripped abs and not a flabby gut.

theathleticbuild.com

 

[DutchPrettyBoy]

high protein and workout bro

 

[janoycresva]

cookie cutter diet = failure in the long term
watch lame nordstrom, 3dmj, jeff the manlet nippard and actually do the work

Start IIFYM Today: The Official Guide to Starting Macro Dieting

Learn how to get started with IIFYM (If It Fits Your Macros) from the experts who pioneered this macro-based dieting approach. Calculate macros, track nutrients, and achieve your goals sustainably.

www.iifym.com

also ur avi annoys the hell out of me for some reason brother

or you could always go cross country runner twink mode and start ultrarunning

 

[Lux]

eat approximately your body weight in calories. Lean meat and vegetables

 

[Sal123]

i want to bulk up, my torso is very small, yet no visible abs. need to change before next year

 

[janoycresva]

i want to bulk up, my torso is very small, yet no visible abs. need to change before next year

how many ab wheel roll outs can u do brother? whats ur sbd?

 

[Deleted]

JBA theory - Just Be Arvid theory

 

[Sal123]

how many ab wheel roll outs can u do brother? whats ur sbd?

I’ve never done abs roll out , never heard of them before and what’s sbd

 

[janoycresva]

I’ve never done abs roll out , never heard of them before and what’s sbd

squat bench deadlift

 

[balding17yomanletcel]

View attachment 321160 JBA theory - Just Be Arvid theory

Why are you autist

 

[Deleted]

Why are you autist

cope, I am gigqchqd

 

[Sal123]

cope, I am gigqchqd

You’re gl but u look like a kid. How tall r u. Also how much do u bench cos in that pic your pecks looked weak

 

[Deleted]

You’re gl but u look like a kid. How tall r u. Also how much do u bench cos in that pic your pecks looked weak

Age: 16
Height: 183
Weight: 66kg
Bf: Lower than this photo makes it look
Bench: 80kg
Bench pr attempt: 85kg in 2 weeks
Can do: Kipping muscle ups, The flag for couple seconds with legs not fully extended so s much easier version

 

[Sal123]

Age: 16
Height: 183
Weight: 66kg
Bf: Lower than this photo makes it look
Bench: 80kg
Bench pr attempt: 85kg in 2 weeks
Can do: Kipping muscle ups, The flag for couple seconds with legs not fully extended so s much easier version

I’m impressed,,
But throw away that orange headband in that pic, your head looks like a mushroom

 

[Deleted]

I’m impressed,,
But throw away that orange headband in that pic, your head looks like a mushroom

It looks Dope with shorter hair

 

[Deleted member 4671]

View attachment 321160 JBA theory - Just Be Arvid theory

just get morphed theory

I’m impressed,,
But throw away that orange headband in that pic, your head looks like a mushroom

its moprhed lmao

 

[Deleted]

just get morphed theory

its moprhed lmao

How is that image morphed though?

 

[Deleted member 4671]

How is that image morphed though?

 

[Deleted]

View attachment 321254

I’ll take that as a compliment idk

 

[Deleted member 4671]

I’ll take that as a compliment idk

dont morph just get genio and rhino theory.

 

[Deleted]

dont morph just get genio and rhino theory.

Legit bro wdym
Is my avi morphed aswell?

 

[balding17yomanletcel]

cope, I am gigautist

 

[Deleted]

I am an ugly incel coper

I feel bad for you man, Can i help?

 

[balding17yomanletcel]

I feel bad for you man, Can i help?

cut the foreplay and help man