Diet is such a cope.

[Bitchwhipper2]

Literally just get your macros, do cardio and gymcel and youll live longer, healthier and look better eating goyslop than the clean diet coper who sits on their ass all day next door

 

[Bitchwhipper2]

Muh seed oils muh processed food muh saturated fat muh chemicals

Nigga sybau

 

[FiendFiend]

Literally just get your macros, do cardio and gymcel and youll live longer, healthier and look better eating goyslop than the clean diet coper who sits on their ass all day next door

"hit ur macros"

so diet isnt cope jfl

 

[Bitchwhipper2]

"hit ur macros"

so diet isnt cope jfl

You get the point nigga.

Im talking about all these wellness copers shitting their ass over a french fry and diet coke

 

[taai]

"hit ur macros"

so diet isnt cope jfl

I think he means following constraints that limit what you eat. I think dieting is cope too, you should just know what's better for your body on your needs, every body is so different it's pointless

 

[FiendFiend]

You get the point nigga.

Im talking about all these wellness copers shitting their ass over a french fry and diet coke

french fries are objectively shit to eat they have hella fats usually u would be hard pressed to find a french fry with good macros. Most fast food places are covered in way way too much fats and sugars

 

[SomaliaSub5]

enjoy your slop goyim

 

[Just Blast]

ohhh wait miss understood just eat meat bro

 

[Bitchwhipper2]

french fries are objectively shit to eat they have hella fats usually u would be hard pressed to find a french fry with good macros. Most fast food places are covered in way way too much fats and sugars

I mean yea. If you overeat frenchfries to the point where you end up in a caloric surplus and limit other protein rich sources youll end up fat with a shit body composition.

But beyond that the impact is negligible for 99% of people

 

[Bitchwhipper2]

enjoy your slop goyim

I dont touch goyslop and probably have one of the "healthiest" cleanest diets on the forum

But when you look at the actual outcome data just doing cardio blows a "healthy" diet out of the water

 

[Feuerwehr]

You get the point nigga.

Im talking about all these wellness copers shitting their ass over a french fry and diet coke

 

[FiendFiend]

I mean yea. If you overeat frenchfries to the point where you end up in a caloric surplus and limit other protein rich sources youll end up fat with a shit body composition.

But beyond that the impact is negligible for 99% of people

it isnt about calories in and out, u can eat in a deficit and still gain weight with newbie gains if ur spam eating protein. Calories do matter, but nigga like half ur daily amount of fats for a grown adult is in one mcdonalds fries.

I dont think there are literally any good items at fastfood places that are pretty low fat , high protein, low sugar, if there is someone has to let me know because from what i read they dont exist and are all fat bombs

 

[Bitchwhipper2]

it isnt about calories in and out, u can eat in a deficit and still gain weight with newbie gains if ur spam eating protein. Calories do matter, but nigga like half ur daily amount of fats for a grown adult is in one mcdonalds fries.

I dont think there are literally any good items at fastfood places that are pretty low fat , high protein, low sugar, if there is someone has to let me know because from what i read they dont exist and are all fat bombs

I couldve easily built my physique just by spamming extra meat on bigmacs in a bulk and spamming them less in a cut

Easy macros