diet

[Iamsai]

which foods should i eat to get every vitamin i need? my diet is good but i want to know what i am missing. i eat mainly carnivore with some berries and greens like spinach

 

[sub5pslathlete]

Watch Sillz on TikTok he is like the king of this shit and has tons of diets both bulking and cutting to hit all ur nutrients

 

[Deleted member 85949]

which foods should i eat to get every vitamin i need? my diet is good but i want to know what i am missing. i eat mainly carnivore with some berries and greens like spinach

cook your spinach or stop eating it its a anti nutrient and a ass food imo you should avoid mostly all vegetables for the same reason

 

[rickysalomano]

dont even try it. ive been there. just take a multivitamin and focus the eating in the macronutrientes

 

[ey88]

Pretty much just whole foods and you will be fine.

 

[Iamsai]

cook your spinach or stop eating it its a anti nutrient and a ass food imo you should avoid mostly all vegetables for the same reason

i cook it. usually mix it with eggs. it has magnesium and calcium and fiber, i dont think its that bad

 

[Iamsai]

dont even try it. ive been there. just take a multivitamin and focus the eating in the macronutrientes

any multi u recommend? tried some but some shitty dosages

 

[Deleted member 85949]

i cook it. usually mix it with eggs. it has magnesium and calcium and fiber, i dont think its that bad

it has anti nutrient uncooked to remove it you just gotta cook it or boill it so your fine

 

[rickysalomano]

any multi u recommend? tried some but some shitty dosages

megamen

 

[Iamsai]

megamen

can you add a picture? dosages are so low i doubt it will make a difference

 

[rickysalomano]

can you add a picture? dosages are so low i doubt it will make a difference

wdym. megamen multivitamin. just google. it has very high dosages

 

[Iamsai]

wdym. megamen multivitamin. just google. it has very high dosages

 

[HealthBrahhh]

which foods should i eat to get every vitamin i need? my diet is good but i want to know what i am missing. i eat mainly carnivore with some berries and greens like spinach

Red meat, raw egg yolks, fruits, (raw) dairy, potatoes, repeat & don't overthink it (stress is stronger than whatever nutrient deficiency you could get from this, which would be pretty difficult to get). Just follow Sol Brah ngl

 

[Iamsai]

Red meat, raw egg yolks, fruits, (raw) dairy, potatoes, repeat & don't overthink it (stress is stronger than whatever nutrient deficiency you could get from this, which would be pretty difficult to get). Just follow Sol Brah ngl

im american i dont think it'll be easy to find raw dairy and eggs i can find that wont make me sick lol. will try tho

 

[HealthBrahhh]

im american i dont think it'll be easy to find raw dairy and eggs i can find that wont make me sick lol. will try tho

You're American. If you can't find those you just don't want it enough.

 

[Vache]

sperm, tren, shilajit, and ashwaganda