Diet

[Luckysmile006]

What's your opionion about the optimal diet? And can the diet really change something or is just basically cope?

 

[Node]

How old r u

 

[Luckysmile006]

How old r u

18

 

[Node]

18

@Zeekie i Remember u made a post about diet tell this guy what u said ples

 

[Zeekie]

@Zeekie i Remember u made a post about diet tell this guy what u said ples

Honestly, I've made 2555 posts (+1 with this one) I have no idea which one you may be referring to BUT...

 

[Node]

Honestly, I've made 2555 posts (+1 with this one) I have no idea which one you may be referring to BUT...

It was a big reply to some post I can’t remember. Was it gpt?

 

[Zeekie]

What's your opionion about the optimal diet? And can the diet really change something or is just basically cope?

1. Can your diet change anything? YES! But let's get something clear, a good diet will not fix a bad bone structure or make 6'6, but it can improve the appearance and texture of your skin, reduce systematic inflammation, make it easier to maintain good body composition, and in general make you healthier, which very indirectly can help you achieve other things that will have better effects on your attractiveness. Diet by itself isn't going to make or break your face, but it is the foundation, plus, being healthy in general is a multiplier for every other aspect in your life.

2. What's my opinion on the optimal diet? I don't think there's an optimal diet, but there are optimal dietary regulations and I'll list them:

1. Eat mostly nutrient-dense whole foods, meat, eggs, vegetables, fruits, nuts, seeds, dairy, grains. Avoid processed foods as much as possible.
2. This step may or may not contradict some of my recommendations for the first one, remove any food that personally causes gut discomfort or an immune response. 99% of diets are bullshit because they try to put everybody in a single box, we have different genetics, different ways of dealing with different foods, some people don't do well on certain nuts and seeds, others don't do well on dairy, if you have a particular intolerance for a food, there is no need to keep it.
3. Meet 100% of your RDA/micronutrient requirements.

That's it Whatever foods you choose to eat are fine as long as you stay within the confines of these 3 simple rules, I personally follow a Weston A. Price-inspired diet, which is basically the "average" diet of nomad and isolated human populations. It's heavy on animal fats and products, fruits and fermented vegetables, although I still like to include non-fermented vegetables as long as they're cooked.

If you're interested in the Weston A. Price guidelines:

Dietary Guidelines

🖨️ Print post Translations: Spanish Eat whole, unprocessed foods. Eat beef, lamb, game, organ meats, poultry and eggs from pasture-fed animals. Eat wild fish (not farm-raised), fish eggs […]

www.westonaprice.org

If your whatever reason you're interested on my diet, here's what I eat, amounts may vary depending on your caloric restrictions, I usually eat this every day, every week, every month, etc., the only times when I switch this up is if I'm trying to experiment by adding new foods or when I'm eating out with friends/family:

1. Meal One: Eggs, Spinach, Avocado, Cheese + Greek yogurt, Kefir, Berries, Dark Chocolate, Walnuts, Macadamia, Ceylon Cinnamon, Honey (6 AM)
2. Meal Two: Potatoes, Ground Beef, 15g Ground Liver, Onion, Kiwi (10 AM)
3. Pre-workout: Protein Shake, Banana (2 PM)
4. Meal Three: Rice, Salmon + Cucumber, Sauerkraut, Carrot, Garlic, Ginger, Vinager, Olive Oil (4 PM)

Hope this helps Remember diet is highly personalized, this is what works for me, I feel great and my blood panels always come out within the ideal ranges, you can experiment with certain diet types and make adjustments as you go to see what fits you best. It can be keto, carnivore, animal-based, ray peat, just a whole foods diet, the only thing I'd avoid is the "ancestral" diet with raw meat and shit, that's actually retarded.

 

[Zeekie]

It was a big reply to some post I can’t remember. Was it gpt?

I don't usually write stuff with ChatGPT unless I'm trying to bullshit someone, although I do sometimes enhance my writing with AI

But I gave my thoughts on diet and stuff in the comment above, hope it can help you too

 

[Luckysmile006]

I don't usually write stuff with ChatGPT unless I'm trying to bullshit someone, although I do sometimes enhance my writing with AI

But I gave my thoughts on diet and stuff in the comment above, hope it can help you too

Ok, tysm man

 

[Zeekie]

Ok, tysm man

also forgot a small talk about macros, completely forgot about those but very important.

Protein: Ideally 20-25% of your caloric intake, I wouldn't go higher than 30%, but really as long as you're eating 0.8-1g of protein you'll be healthy and primed for muscle building.

Fats: Controversial, but I like to keep my fats at 40% of my calories since studies consistently link this fat intake to be the most beneficial for hormonal health and testosterone production, any more than this won't give you more benefits. Though lower fats may be situationally useful, never go lower than 20%.

Carbs: Whatever's missing of your calories, lol