Diet

[dmkyousif]

i need help making a diet for me to go with for maximizing skin and health indicators while being lean and lowering redness on my face as much as possible someone please help!
like foods to eat and ratio for macros!

 

[Matthew24]

i need help making a diet for me to go with for maximizing skin and health indicators while being lean and lowering redness on my face as much as possible someone please help!
like foods to eat and ratio for macros!

Raw meat and milk , fruits ,patatoes ,organs