i hope to get on cycle and get huge with a bulk (last time i bulked i weighed 16 kilo more which like 90% percent of was fat
)
dont get stretchmarks, literally a sign that you arent healthy the buns will not like it
low protein diet or what was the issuei hope to get on cycle and get huge with a bulk (last time i bulked i weighed 16 kilo more which like 90% percent of was fat
me being retarded, used it as an excuse to eat shitty. didnt know anything about looksmaxxing or anything. so just ate whatever the fuck and trained
what to avoid
Imo u should not bulk ever unless if ur too underweight, but if u decide ur going to do it then be in a very small surplus
oh my fat distribution is somewhat good i think, my face stays the same till i go below 12% or over 20%, so im good i think, yea im eating clean, 250-500 calorie surplus
what i mean by my face not changing is not literal, ofcourse it changes slightly, but not to the point where my friends would point it out, and they do point out alot of stuff about my appearance, when i used to be 24% bodyfat i got called fat everyday, now not anymore, also im on thyroid medication and i find its very hard to gain actual fat on it
What is ur weight?
155 pounds or so
Wow u are really heavy at 5โ10, I am 121 pounds
the fuck! whats ur bf??
Idk I am 5โ10 btw, I have abs and ab veins jfl
fuck man, mirin, ill start cutting in april
I am twink maxxing!! I weigh less than most foids jfl
baby fatMy face is still fat as fuck broooooo
Why not meโฆ.. every where i see, people who are 15 donโt have as much baby fat as I do, not even my brother who is at 20% bfbaby fat
i am 5''11 114 pounds rn lmao, 4.8% bf, need to bulk desperately tbh
youll lose it dw
My brother is 13, I convinced him to eat a high cholesterol rich diet, he also accompanies me whenever I sprint, letโs see if he grows tall
Bro you know that I know that you are just being lazy rn and eating a ton of food right.. I did that mistake too dw everyone does it at some point
I told you that you shouldnt roid bud.i hope to get on cycle and get huge with a bulk (last time i bulked i weighed 16 kilo more which like 90% percent of was fat
how tall are your parents?
im eating a 250-500 calorie surplus not that much tbh
Both are 5โ5
Tmrw, I gotta go eat byeSend face in pm bhai
What is your bf% no larp.
incorrect. it can happen with fast muscle gain as well usually where u r genetically gifted.
15% more so 16 id say
2 weeks in dont see a noticeable difference tbh bloat wise
Good for you. I lose all my zygo definition within a few days
how much was your surplus
Probably way too much ngl.
Thread 'Got fat after 4 days of buking' https://looksmax.org/threads/got-fat-after-4-days-of-buking.1349473/
in the future
sorry bud
