Ditch your coffee

[Bewusst]

The best stimulant there is, your body’s preferred stimulant, is sugar. Every single cell in your body runs on sugar. When you’re tired, have some sugar. When you have no energy, eat more sugar. If you want to improve your insulin sensitivity, don’t avoid sugar; reduce your fat intake, especially saturated. Since ramping up my sugar intake, I haven’t had a single alcohol craving, and I used to drink almost every single day. If you don’t eat enough sugar, your body has to convert amino acids and fatty acids to glucose through gluconeogenesis, which requires a lot of metabolic effort and is a slow process. Just make sure to avoid the fat + sugar combination.

 

[Britishlooksmaxxer]

You didn’t even mention it stops collagen synthesis

 

[Deleted member 8576]

Sugar is Pog

 

[Ritalincel]

s

 

[sytyl]

Too addicted to caffeine tbh. Can't use my brain without it anymore.

I drink a large iced coffee from mcdonalds every morning around 830, then home made coffee at around 1130, then another coffee at 4 then tea at like 8.

 

[Alexanderr]

I have never drank a cup of coffee in my life. We have a coffee machine at home but I can‘t figure out how to use it ded srs.

 

[Bewusst]

Too addicted to caffeine tbh. Can't use my brain without it anymore.

I drink a large iced coffee from mcdonalds every morning around 830, then home made coffee at around 1130, then another coffee at 4 then tea at like 8.

The only reason you need stims is because your sugar intake is too low. Have a pound of fresh dates/fat-free candy/low-fat bread with plenty of honey or sugar cane syrup instead and see how you feel. People are so afraid of sugar nowadays because they’re misinformed

 

[stuckneworleans]

sugar is inflammating, brb norwood brb no collagen

 

[BrendioEEE]

I see.

 

[Bewusst]

sugar is inflammating, brb norwood brb no collagen

Hey bro, THE substance your body runs on is bad for you, stop fueling your car with gas, it burns

Of course it’s “inflammating” (lol), since your body literally BURNS it to release energy

 

[Deleted member 3328]

What are you talking about?

Drinking a cup of coffee a day has countless benefits like actually help you feel awake and also a great appetite suppressor which helps you lose weight.

 

[Bewusst]

What are you talking about?

Drinking a cup of coffee a day has countless benefits like actually help you feel awake and also a great appetite suppressor which helps you lose weight.

SUGAR WILL HELP YOU FEEL AWAKE, SINCE IT’S LITERALLY INSTANT ENERGY FOR ALL YOUR CELLS

 

[Deleted member 3328]

SUGAR WILL HELP YOU FEEL AWAKE, SINCE IT’S LITERALLY INSTANT ENERGY FOR ALL YOUR CELLS

I'm not saying sugar won't make you awake.

I'm just saying that both are good, the title is misleading

 

[stuckneworleans]

Hey bro, THE substance your body runs on is bad for you, stop fueling your car with gas, it burns

Of course it’s “inflammating” (lol), since your body literally BURNS it to release energy

An excess of sugar will fuck up your body and age you HARD. You know that, stop acting like a retard.

 

[Bewusst]

I'm not saying sugar won't make you awake.

I'm just saying that both are good, the title is misleading

Yeah but coffee (and any other stimulant) becomes unnecessary when you get enough sugar, that was my point

 

[Bewusst]

An excess of sugar will fuck up your body and age you HARD. You know that, stop acting like a retard.

Who has been talking about an excess?

 

[Blackout.xl]

Just lol @ this

avoid sugar unless you’re exercising constantly and doing hard labour. Sedentary + sugar = Norwood

 

[Deleted member 6856]

Caffeines me

 

[Deleted member 6873]

I just eat some raisins lol

 

[Deleted member 6873]

What about caffeine in preworkouts?

 

[Bewusst]

Just lol @ this

avoid sugar unless you’re exercising constantly and doing hard labour. Sedentary + sugar = Norwood

Just post your face here and let’s see who of us looks leaner and healthier

 

[Bewusst]

What about caffeine in preworkouts?

Not necessary. If you need more energy, eat (or drink) sugar. Of course your body also needs all the cofactors to create energy, such as electrolytes and B vitamins. That’s why fruits are amongst the best foods there are - sugar, water and electrolytes in a package

 

[Blackout.xl]

Just post your face here and let’s see who of us looks leaner and healthier

Is this the game u wanna play

 

[Bewusst]

Is this the game u wanna play

Yes!

 

[Blackout.xl]

Yes!

I don’t wanna fight u

 

[Bewusst]

I don’t wanna fight u

I know. Because you know you have already lost and can not win this debate

 

[Blackout.xl]

I know. Because you know you have already lost and can not win this debate

Why are you arrogant?

 

[balding17yomanletcel]

tales

 

[Bewusst]

Why are you arrogant?

I’m not being arrogant. This isn’t about who is better but about facts (the topic of this thread)

 

[Blackout.xl]

I’m not being arrogant. This isn’t about who is better but about facts (the topic of this thread)

Not even gonna continue this ngl ur not in the right state

 

[Gazzamogga]

What are you talking about?

Drinking a cup of coffee a day has countless benefits like actually help you feel awake and also a great appetite suppressor which helps you lose weight.

Just put some sougar in your coffee

 

[DidntRead]

Just post your face here and let’s see who of us looks leaner and healthier

aren't you 23 and look +33

 

[Deleted member 6873]

The only reason you need stims is because your sugar intake is too low. Have a pound of fresh dates/fat-free candy/low-fat bread with plenty of honey or sugar cane syrup instead and see how you feel. People are so afraid of sugar nowadays because they’re misinformed

What if i have some raisins mixed with yoghurt, oats and some nuts?

 

[Bewusst]

What if i have some raisins mixed with yoghurt, oats and some nuts?

Raw oats are mostly resistant starch, which is indigestible and have quite a fat content and nuts are high in fat. Yoghurt doesn’t provide much sugar but wouldn’t hurt in moderation, if low-fat. I would separate fats from sugar as much as possible and make sure to get enough - A LOT - of sugar (as both starch and mono-/disaccharides)

 

[Deleted member 6873]

Raw oats are mostly resistant starch, which is indigestible

Doesn't that cause facial bloat?

 

[Bewusst]

Doesn't that cause facial bloat?

Resistant starch? No, it could cause stomach bloat tho (gas)

 

[Deleted member 6873]

Resistant starch? No, it could cause stomach bloat tho (gas)

Ait thanks man!

 

[Lux]