dnp diet (cals and carbs)

[appealmaxed]

keep seeing conflicting info, some saying eat at 60% carbs and some saying cut out as much carbs as possible and go carnivore or keto.

also see some sources say eat at maintenance and some say go in a caloric deficit. is large deficit ok (of like 1k cal deficit on normal maintaine)?

what’s the answer to both of these?
@5.5psl @BrahminBoss @butterworld @asdvek @Korea @9898

 

[asdvek]

Keep it short

No carbs, at all.

Those who say eat carbs are trying to kill you.

 

[LilJojo]

keep seeing conflicting info, some saying eat at 60% carbs and some saying cut out as much carbs as possible and go carnivore or keto.

also see some sources say eat at maintenance and some say go in a caloric deficit. is large deficit ok (of like 1k cal deficit on normal maintaine)?

what’s the answer to both of these?
@5.5psl @BrahminBoss @butterworld @asdvek @Korea @9898

Eat limited carbs. You will feel like a chemo patient without carbs on a 1k deficit and DNP

 

[LilJojo]

Keep it short

No carbs, at all.

Those who say eat carbs are trying to kill you.

Then why does the body require it like it does with Fat and Protein.

 

[appealmaxed]

Eat limited carbs. You will feel like a chemo patient without carbs on a 1k deficit and DNP

i’ll run for 10days only. will start with 200mg, and thinking of just running that the whole 10days so i can keep thyroid function and not become bloated asf.
protein meals only throughout the day along with 1 carb meal good?

 

[asdvek]

Then why does the body require it like it does with Fat and Protein.

I'm saying on DNP you retarded fuck. DNP + carbs raises bodyheat

 

[asdvek]

i’ll run for 10days only. will start with 200mg, and thinking of just running that the whole 10days so i can keep thyroid function and not become bloated asf.
protein meals only throughout the day along with 1 carb meal good?

No carbs

 

[appealmaxed]

Keep it short

No carbs, at all.

Those who say eat carbs are trying to kill you.

this is what i’m saying lol.
user below says some carbs.

but i’ll run for short time only like 10days at 200mg i think with restricted cals. should get some good fat loss with that. i’ll remove carbs this time.

 

[appealmaxed]

@asdvek 200mg 10 or so days, no carbs, 1k deficit, maybe some light walking

optimal?

 

[asdvek]

@asdvek 200mg 10 or so days, no carbs, 1k deficit, maybe some light walking

optimal?

Optimal u can do 500 deficit too or even 250, dnp is strong

this is what i’m saying lol.
user below says some carbs.

but i’ll run for short time only like 10days at 200mg i think with restricted cals. should get some good fat loss with that. i’ll remove carbs this time.

Yeah lol dont listen to that nigga ur gonna die jfl, NO CARBS as simple as that

 

[Korea]

Keep it short

No carbs, at all.

Those who say eat carbs are trying to kill you.

LMFAO yes tag whoever told you to eat carbs so we can all grow out ignore lists.

 

[kalefartbomb]

The more carbs you eat the more heat you will generate. Keep carbs low, which everyone should do anyway since they're empty calories but it's especially important on DNP.

 

[Never Get Up]

Calories are units of heat. You can not eat calories nor burn them.

Carbs, sugars, and grains are poison. Avoid all of them at all costs.

The optimal human diet is carnivore. This is high fat, high protein, and no carbs outside of the small amounts animal products give you. Meat, eggs, butter, etc.