do ab trainer work

[Deleted member 64864]

 

[Phxx]

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Doubt it, you’re better off just hitting them either doing cable crunches or even bodyweight shit consistently

 

[asdvek]

 

[Deleted member 84661]

Yea

 

[iblamesols]

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they just contract the muscle, which isn't even the most hypertrophic part, you have to take it to a weighted stretch position, I recommend decline crunches, or reverse crunches

 

[Deleted member 64864]

they just contract the muscle, which isn't even the most hypertrophic part, you have to take it to a weighted stretch position, I recommend decline crunches, or reverse crunches

What are some i could do on my bedroom floor

 

[Deleted member 64864]

Doubt it, you’re better off just hitting them either doing cable crunches or even bodyweight shit consistently

i thought it worked because it makes the muscle tense up does it not

 

[iblamesols]

What are some i could do on my bedroom floor

yeah you can do reverse crunches on the floor, dragon flies, sit ups. The hardest one you can do is super slow dragon files with straight legs, if you can do that, you got ravoli abs

 

[iblamesols]

i thought it worked because it makes the muscle tense up does it not

it does but that doesn't help with muscle growth as much as the weighted stretch

 

[Deleted member 64864]

it does but that doesn't help with muscle growth as much as the weighted stretch

Would it do something do, just the ab trainer

 

[iblamesols]

Would it do something do, just the ab trainer

very little, you'll be contracting your abs with the exercises i told you anyways

 

[Deleted member 64864]

very little, you'll be contracting your abs with the exercises i told you anyways

i want to just put it on and train without effort tho bro

 

[Deleted member 73386]

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they dont jfl

 

[Deleted member 73386]

i want to just put it on and train without effort tho bro

if you want abs you have to be sub10% bf

 

[iblamesols]

i want to just put it on and train without effort tho bro

won't do shit then jfl

 

[Deleted member 64864]

if you want abs you have to be sub10% bf

I dont want abs i want stronger abs

 

[Deleted member 64864]

won't do shit then jfl

Why bro its activating your muscles

 

[iblamesols]

Why bro its activating your muscles

are you trolling? i just told you it makes them contract which is meaningless compared to weighted stretch. Don't reply again. Go buy it and waste your money fag

 

[Deleted member 73386]

I dont want abs i want stronger abs

start going to the gum then you can do machine crunches leg raises and after those 2 spam lat raises to fraud clavicals

 

[Deleted member 64864]

start going to the gum then you can do machine crunches leg raises and after those 2 spam lat raises to fraud clavicals

No bro im too lazy to work out and i loose motivation when i dont see progress

 

[Deleted member 64864]

are you trolling? i just told you it makes them contract which is meaningless compared to weighted stretch. Don't reply again. Go buy it and waste your money fag

you said "meaningless "COMPARED" to weighted streth" just because its worse compared to the ab trainer doesnt make it not work you fucking retard

 

[Deleted member 73386]

No bro im too lazy to work out and i loose motivation when i dont see progress

this isnt cope at all but start creatine right as you start working out drink a gallon of water a day and withen a month youll see good progress

 

[Deleted member 64864]

this isnt cope at all but start creatine right as you start working out drink a gallon of water a day and withen a month youll see good progress

In what way

 

[Deleted member 73386]

In what way

when I first started workout out I took creatine and my dumbbell curls went up 10lbs in less than a month my physique was much fuller and and I recovered better. I stopped taking creatine but I might start again

 

[Deleted member 64864]

when I first started workout out I took creatine and my dumbbell curls went up 10lbs in less than a month my physique was much fuller and and I recovered better. I stopped taking creatine but I might start again

I want to roid not take creatine

 

[Deleted member 73386]

I want to roid not take creatine

roid at least a year after working out and dont be an idiot like others on the forum but do research and ask questions to coaches

 

[Deleted member 64864]

roid at least a year after working out and dont be an idiot like others on the forum but do research and ask questions to coaches

Do you think mk677 is worth it i just ordered it like yesterday

 

[Deleted member 73386]

Do you think mk677 is worth it i just ordered it like yesterday

if you want to bulk then yeah but its not gonna help with muscle growth or height growth also you have to watch your glucose levels you can buy a machine on amazon for like 20 bucks and always check it first thing in the morning before you eat

 

[bercks]

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no they are not working. Workout is only solution.

 

[Deleted member 64864]

no they are not working. Workout is only solution.

cope

 

[SubhumanForever]

If you are older than 12 years old and you have this question - it's over for you.

 

[Deleted member 83600]

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Cope asf

 

[Deleted member 64864]

If you are older than 12 years old and you have this question - it's over for you.

yeah im 12 bro, fuckk you got me bro

 

[dbva]

abs are made in the kitchen

if you want harder or stronger abs, do crunches, but jfl if you already workout just do your exercises standing to engage your core, ive literally never worked abs before

 

[Deleted member 64864]

abs are made in the kitchen

if you want harder or stronger abs, do crunches, but jfl if you already workout just do your exercises standing to engage your core, ive literally never worked abs before

I dont workout i want to get abs by laying in bed

 

[Deleted member 68569]

Fuck no, mark this is a solution