do calcium tablets really help?

[misanthrope340000]

if i use these will it help me reach genetic potential, i already have them so might aswell use them right?

 

[TechnoBoss]

No they can actually be harmful. Never take calcium supplements & only get calcium from natural sources. There also isn’t much point to trying to overdose on calcium if you aren’t also taking atleast some amount of mk4 & getting enough Vitamin D3 and magnesium.

 

[ey88]

No they can actually be harmful. Never take calcium supplements & only get calcium from natural sources. There also isn’t much point to trying to overdose on calcium if you aren’t also taking atleast some amount of mk4 & getting enough Vitamin D3 and magnesium.

Most people don’t get enough calcium, I doubt it would be harmful

Calcium is very important for thyroid health

 

[misanthrope340000]

No they can actually be harmful. Never take calcium supplements & only get calcium from natural sources. There also isn’t much point to trying to overdose on calcium if you aren’t also taking atleast some amount of mk4 & getting enough Vitamin D3 and magnesium.

thanks, ive been taking 1 per day, but also eating a lot of lemons and oranges.