do collagen sups work?

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savager

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what will it do to my skin? will it help with elasticity?
and how much should i take
 
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Reactions: PseudoMaxxer
what would u say like 3/4 step skincare for best results? also product rec
Cleansers, vit C, moisturizer, spf 50

Also 1 time for week you could exfoliate.

But it’s mostly cope, diet and moisturizer is all you need if you ask me.
 
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Reactions: lowiqNormie and savager
no
if your below 20 and collagen is bad it’s over tbh
skincare also cope don’t put jew chemicals on face, if your really fucked try tret
 
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Reactions: not__cel
cope for skin but i noticed more muscle growth with high doses of collagen but it may be other stuff
 

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