Do I have an eight pack?

[edgewalker2181]

I’m mid bf like 15-16%. I noticed I actually have a kind of an 8 pack just my lower abs are to weak. How do I train them ?

 

[ImVerySorry]

think thats just ribs at the top

 

[ImVerySorry]

my lower abs are to weak. How do I train them ?

leg raises, can do if hanging from a pull up bar or floor, i recomend ones where you raise your toes to your hands on a bar

 

[edgewalker2181]

think thats just ribs at the top

Nah it’s muscle

 

[ImVerySorry]

Nah it’s muscle

i guess you do then bhai, lucky boy

 

[ImVerySorry]

this is the exercise i was mentioning

 

[Muttcel foid killer]

I’m mid bf like 15-16%. I noticed I actually have a kind of an 8 pack just my lower abs are to weak. How do I train them ?

bro stfu

 

[Roge]

Fatpack for now

 

[Muttcel foid killer]

this is the exercise i was mentioning
View attachment 3261116

excersing is cucked i have the same physique as bro yet dont work out thats the power of cooming thrice a day and watching breeding porn

 

[edgewalker2181]

excersing is cucked i have the same physique as bro yet dont work out thats the power of cooming thrice a day and watching breeding porn

Say less

 

[Archisy]

excersing is cucked i have the same physique as bro yet dont work out thats the power of cooming thrice a day and watching breeding porn

That doesnt mean your strong your just skinny you malnourished nigger ofc your gonna see your abs.

 

[Muttcel foid killer]

That doesnt mean your strong your just skinny you malnourished nigger ofc your gonna see your abs.

cope

 

[Muttcel foid killer]

Say less

has that got you bitches though i doubt it

 

[idkwhattoputhere]

I’m mid bf like 15-16%. I noticed I actually have a kind of an 8 pack just my lower abs are to weak. How do I train them ?

everyone has those two thin "abs" at the top, thats not an 8 pack

 

[edgewalker2181]

everyone has those two thin "abs" at the top, thats not an 8 pack

It is still two abs even if everyone have it u tard

 

[edgewalker2181]

everyone has those two thin "abs" at the top, thats not an 8 pack

Me at idk what age

 

[Archisy]

everyone has those two thin "abs" at the top, thats not an 8 pack

I dont I only have four abs

 

[ForeskinCarbonAlloy]

NO