edgewalker2181
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- Jan 7, 2024
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leg raises, can do if hanging from a pull up bar or floor, i recomend ones where you raise your toes to your hands on a barmy lower abs are to weak. How do I train them ?
Nah it’s musclethink thats just ribs at the top
i guess you do then bhai, lucky boyNah it’s muscle
bro stfuI’m mid bf like 15-16%. I noticed I actually have a kind of an 8 pack just my lower abs are to weak. How do I train them ?
excersing is cucked i have the same physique as bro yet dont work out thats the power of cooming thrice a day and watching breeding pornthis is the exercise i was mentioning
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Say lessexcersing is cucked i have the same physique as bro yet dont work out thats the power of cooming thrice a day and watching breeding porn
That doesnt mean your strong your just skinny you malnourished nigger ofc your gonna see your abs.excersing is cucked i have the same physique as bro yet dont work out thats the power of cooming thrice a day and watching breeding porn
copeThat doesnt mean your strong your just skinny you malnourished nigger ofc your gonna see your abs.
has that got you bitches though i doubt itSay less
everyone has those two thin "abs" at the top, thats not an 8 packI’m mid bf like 15-16%. I noticed I actually have a kind of an 8 pack just my lower abs are to weak. How do I train them ?
It is still two abs even if everyone have it u tardeveryone has those two thin "abs" at the top, thats not an 8 pack
Me at idk what ageeveryone has those two thin "abs" at the top, thats not an 8 pack
I dont I only have four abseveryone has those two thin "abs" at the top, thats not an 8 pack