Do I have good ab insertions?

D

Deleted member 7240

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Frauded but easier to see that way
 
Lean out more can’t tell like this
 
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Your abs are not well developed yet , can't really tell.
 

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No but pretty good chest insertions
 
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  • JFL
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Check if you have APT.
APT gives bloated ab look.
 
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Looks asymmetric and nothing special tbh
 
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Yes very good. Good square type, not fucked up assymetric.

Lower chest genetics collage
 
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I think I do. Is this caused by poor posture?
Yes.Too much sitting,usually playing video games or doing exercises in improper form.
It will make your stomach stick out even if you are very low bf.
Glute bridge
Plank
Lunge
Prayer Stretch
That is all you need to do to fix APT.
Do them 2 times at a day and after some months your abs will look perfect.
There is no such thing as ab insertion.
 
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Looking good , keep working
 
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