Do i have to count calories to lose weight?

cartiisking

cartiisking

Iron
Joined
Aug 30, 2024
Posts
45
Reputation
18
Last year i was counting my calories everyday and yes i lost weight but i cant keep on doing that everday. now i am 6.4 191 pounds have muscel but im not lean. I wonna get fucking lean how the fuck can i do that. My face is pretty slim and i have good defintion but i want to get fucking lean. Please any tipps how to loose weight fast and dont lose muscels...
:feelswah::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy:
 
starve
 
  • +1
Reactions: watah, bpcq and damonsalvatorecel
what you need is to change your diet not the amount
 
Last year i was counting my calories everyday and yes i lost weight but i cant keep on doing that everday. now i am 6.4 191 pounds have muscel but im not lean. I wonna get fucking lean how the fuck can i do that. My face is pretty slim and i have good defintion but i want to get fucking lean. Please any tipps how to loose weight fast and dont lose muscels...
:feelswah::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy:
No just make sure you eat in a calorie deficit by counting your calories
 
  • +1
Reactions: damonsalvatorecel
Last year i was counting my calories everyday and yes i lost weight but i cant keep on doing that everday. now i am 6.4 191 pounds have muscel but im not lean. I wonna get fucking lean how the fuck can i do that. My face is pretty slim and i have good defintion but i want to get fucking lean. Please any tipps how to loose weight fast and dont lose muscels...
:feelswah::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy:
ofc you need to count calories, do it or stay fat. cut your calories to -500 or -1000 depends how fat you actually are and eat 1,6g of protein per lbs of bodyweight. exercise 4-6 times a week very hard and intensely and you will barely lose muscle mass
 
Last year i was counting my calories everyday and yes i lost weight but i cant keep on doing that everday. now i am 6.4 191 pounds have muscel but im not lean. I wonna get fucking lean how the fuck can i do that. My face is pretty slim and i have good defintion but i want to get fucking lean. Please any tipps how to loose weight fast and dont lose muscels...
:feelswah::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy:
Just drink a bunch of diet soda and put down the fork its not hard
 
i'll tell u a secret that jews dont want u to know...

u can lose weight without counting calories but it'll be harder tho
 
plants are toxic eat red meat and other high fatty foods u wont ever skip diet day again nigger
 

Similar threads

wyy
Replies
9
Views
241
Deleted member 78087
D
hopecel
Replies
50
Views
417
hopecel
hopecel
H
Replies
20
Views
416
moggedlooksmaxxer
moggedlooksmaxxer
Inceltruestorytellr
Replies
15
Views
912
AverageCurryEnjoyer
AverageCurryEnjoyer

Users who are viewing this thread

Back
Top