Do i have to count calories to lose weight?

[cartiisking]

Last year i was counting my calories everyday and yes i lost weight but i cant keep on doing that everday. now i am 6.4 191 pounds have muscel but im not lean. I wonna get fucking lean how the fuck can i do that. My face is pretty slim and i have good defintion but i want to get fucking lean. Please any tipps how to loose weight fast and dont lose muscels...

 

[blackpilledloser]

starve

 

[PsychoH]

what you need is to change your diet not the amount

 

[The Homelander]

Last year i was counting my calories everyday and yes i lost weight but i cant keep on doing that everday. now i am 6.4 191 pounds have muscel but im not lean. I wonna get fucking lean how the fuck can i do that. My face is pretty slim and i have good defintion but i want to get fucking lean. Please any tipps how to loose weight fast and dont lose muscels...

No just make sure you eat in a calorie deficit by counting your calories

 

[damonsalvatorecel]

Last year i was counting my calories everyday and yes i lost weight but i cant keep on doing that everday. now i am 6.4 191 pounds have muscel but im not lean. I wonna get fucking lean how the fuck can i do that. My face is pretty slim and i have good defintion but i want to get fucking lean. Please any tipps how to loose weight fast and dont lose muscels...

ofc you need to count calories, do it or stay fat. cut your calories to -500 or -1000 depends how fat you actually are and eat 1,6g of protein per lbs of bodyweight. exercise 4-6 times a week very hard and intensely and you will barely lose muscle mass