Do I have to life weight to get veiny hand

[Deleted member 80562]

Or can I just do cardio or shit?

 

[Deleted member 124684]

just be active w low bf

 

[Ultimate Subhuman™]

 

[⚫️💊🙈]

Eat 1000kg of salt

 

[Deleted member 80562]

just be active w low bf

View attachment 3517869

I’m skinny as fuck and used to have veiny hand when I was gymcel

 

[Deleted member 124684]

I’m skinny as fuck and used to have veiny hand when I was gymcel

probably just rotted too much and u lost the density

 

[Deleted member 118189]

U can get this veiny ahh dihh nigga

 

[Deleted member 71093]

Or can I just do cardio or shit?

low bf%

 

[Deleted member 80562]

low bf%

Yeah but my veins don’t show

 

[Deleted member 80562]

But they did all the time when I exercised

And I’m leaner

 

[longjohnmong]

just hang from a bar for as long as you can every day until you can hang for like 10 minutes

 

[208cmcel]

Yeah but my veins don’t show

Its probably over, vascularity is genetic and if ur veins dont show at low bf% then ur only solution is to get leaner (maybe u can train muscles in ur hand if ur that desperate)