do i just put common salt in the water when water fasting??

[sKdLeL]

or does it have to be a special type of salt?.

 

[Tony]

 

[sKdLeL]

0

 

[sKdLeL]

ken u not fagot?

 

[Deleted member 12303]

water fast if you want to have an elias de poot body

 

[sKdLeL]

water fast if you want to have an elias de poot body

it is what it is unfortunately.

 

[Tony]

 

[Deleted member 12303]

it is what it is unfortunately.

you do not have the willpower to water fast

 

[sKdLeL]

you do not have the willpower to water fast

i do have it my guy

 

[Tony]

i do have it my guy

why ugh rec

 

[Deleted member 12303]

i do have it my guy

u dont i didnt so how could you

 

[sKdLeL]

I dont even fucking know what ur pfp is m8, pls explain

 

[sKdLeL]

u dont i didnt so how could you

bcuz i have Le willpower, plus, i've done water fasts b4

 

[Slayer]

 

[sKdLeL]

why ugh rec

 

[sKdLeL]

View attachment 995164

bro why you gotta expose my syndrome like that

 

[Deleted member 7863]

View attachment 995164

lmeo thenks sleyrr for the leugh much epreccieted! xD d

 

[Slayer]

lmeo thenks sleyrr for the leugh much epreccieted! xD d

end your life

 

[Deleted member 7863]

end your life

i will put your name in the note and say you are the main reason for it so you go to jail and get fucked by bbcs

 

[antiantifa]

Add sodium, potassium and magnesium, these are by far the most important.

 

[Clark69]

you can just lick salt. any salt is fine as long it's zero calories, you can also drop some in water
depends on how long you fast and your activity during it.
if you plan on doing a 24-72 hr fast while ldar, you don't need electrolytes
however if you want to do light cardio or have a job, supplementation is needed or you'll have trouble focusing, falling asleep, and you might pass out
btw don't refeed like a retard with 3k calories and junk food filled with carbs. keep it clean and keto. refeeding is more important than the fast imo

 

[SkinjobCatastrophe]

Theres only one type of salt, its all the same. The salt you buy might have additives like iodine or some anti-caking agents, or maybe its that fancy pink salt with the extra minerals that make it pink, but that doesnt matter, any salt will do, because the salt is always the same and the other shit is superfluous