![adyyyyyyyyyy](/data/avatars/l/41/41117.jpg?1700167622)
adyyyyyyyyyy
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- Aug 22, 2023
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17 lifting since july , w 1month off and 80 peecent of it i didnt look after my dietDepends on age
i do rnYou need to cut. Too high BF
Keep going until 12 percenti do rn
what do u think is my bfKeep going until 12 percent
Get bigger arms then yes17 lifting since july , w 1month off and 80 peecent of it i didnt look after my
bro how do i ? i cant grownthem ( not cuz im in a cut but evencbefore it i couldntGet bigger arms then yes
U do hammer curls?bro how do i ? i cant grownthem ( not cuz im in a cut but evencbefore it i couldnt
it's the other way around actuallyprobably a little bit in a shirt but shirtless no
yeah but still i cant grow my arms and idl doin em ,( still i neva skipU do hammer curls?
No u look fat and pale
actually noit's the other way around actually
You need to be stopped