Do i need strict diet to have gains?

[Pietrosiek]

Or just eat a lot?

 

[Deleted member 3702]

No, you need to eat some pizza for abs and muscular gains

 

[Pietrosiek]

you need to eat some pizza

i think it's not the best idea

 

[Deleted member 3702]

i think it's not the best idea

This si my diet and I have muscular gain and low bf

 

[Pietrosiek]

This si my diet and I have muscular gain and low bf

genetic freak.

 

[Deleted member 2352]

I dont know bra.I ate like shit and my shoulders got wider in just 1 month

 

[Pietrosiek]

I dont know bra.I ate like shit and my shoulders got wider in just 1 month

Slayer

 

[chadpreetinthemaking]

https://www.mensjournal.com/health-fitness/eight-essential-rules-clean-bulk/ read this, and you may need to eat more because you're skinny. Make sure you get 8 hours of sleep daily too if you're hitting the gym.

 

[prgfromnl]

2 grams of protein each body kg

You need to be in a caloric surplus if you want to build muscle.. 10-15% above your current caloric maintenance should be enough

 

[Deleted member 3702]

genetic freak.

Yeah, my dad have bodybuilder body then he's never going to the gym

 

[Deleted member 3704]

depends on your genes

 

[Pietrosiek]

depends on your genes

i'm ecto so i would need to eat shit tones of food

 

[Deleted member 2933]

no gains for face

 

[Deleted member 3702]

i'm ecto so i would need to eat shit tones of food

This is a good things

no gains for my face

 

[Pietrosiek]

no gains for face

i would ogremax

 

[Deleted member 1464]

No, learn to make a few easy meals/snacks, and add them ontop of what you are already eating tbh.
I just add some eggs for breakfast, and greek yogurt at lunch.
But in general you need to eat healthy as well, high protein foods etc

 

[lookismfugee]

eating like autist no. eating well yes.

 

[Mateusz74]

Im proud of u @Pietrosiek. You’re finally softmaxxing

 

[Pietrosiek]

Im proud of u @Pietrosiek. You’re finally softmaxxing

i don't right now. I'm recently doing pics and videos of my body to check my gymceling genetics.

 

[Mateusz74]

i don't right now. I'm recently doing pics and videos of my body to check my gymceling genetics.

If ur already then then do a slow bulk, lift weights get jacked. If u have some bodyfat lose it first

 

[Deleted member 685]

You gotta eat like a big beast like brock lesnar

 

[Pietrosiek]

You gotta eat like a big beast like brock lesnar

Ok

 

[Deleted member 685]

Ok

Good luck

 

[Mateusz74]

i don't right now. I'm recently doing pics and videos of my body to check my gymceling genetics.

If ur already 10% bf then then do a slow bulk, lift weights get jacked. If u have some bodyfat lose it first

 

[Deleted member 3704]

i'm ecto so i would need to eat shit tones of food

ecto = over

 

[Pietrosiek]

ecto = over

mezo or death

If ur already 10% bf then then do a slow bulk, lift weights get jacked. If u have some bodyfat lose it first

i will bloat and ogre max i'm ecto so won't be very fat either

 

[Dios]

Eat as much as you can of everything you can get, do it with natural food, I mean don't buy overprocessed shit. That's it.

Also make sure you get 8+ hours of sleep, for real.