do I need to lose any more weight? use these two photos for reference. the tanner one is me now ofc

[roadtoltn]

 

[roadtoltn]

this is my physique. im probably around the 10% range.

just wondering if i should get leaner

 

[Sixxstar]

I would say its ideal, try maintain that and its perfect

 

[Andremln]

Damn bro how long did it take you? and what protocol did you follow? ascended tbh and you look great rn

 

[roadtoltn]

I would say its ideal, try maintain that and its perfect

thanks. not put on more muscle? ive been told my chest is lacking

 

[roadtoltn]

Damn bro how long did it take you? and what protocol did you follow? ascended tbh and you look great rn

6-7 months. i did accutane and did lasers. I also in the last 2-3 months change my diet to pretty much the tiktoker organic diet. ive been training for soccer to get a scholarship, so ive been lifting and working out a lot.

also dying eybrows, dying hair, tret, etc generally mostly softmax

 

[Sixxstar]

thanks. not put on more muscle? ive been told my chest is lacking

I mean you only asked if you needed to lose more weight, yeah you should always be putting on more muscle, just maintain the bf% and keep lifting, your chest is just genetically not full but don't use that as an excuse to not train it more, the more you train it the more it'll fill the gap

 

[Andremln]

6-7 months. i did accutane and did lasers. I also in the last 2-3 months change my diet to pretty much the tiktoker organic diet. ive been training for soccer to get a scholarship, so ive been lifting and working out a lot.

also dying eybrows, dying hair, tret, etc generally mostly softmax

How much did your life change? talking about relationship and socially wise

 

[roadtoltn]

How much did your life change? talking about relationship and socially wise

ive gone pretty ghost. probably like 5 ppl from my school have seen me and they have been suprised as most of my ascension has been this summer.

everyone will see my ascension on friday

but at work i get lots of lois and couple date invites from girls / snaps that i wouldve never gotten

 

[Andremln]

ive gone pretty ghost. probably like 5 ppl from my school have seen me and they have been suprised as most of my ascension has been this summer.

everyone will see my ascension on friday

but at work i get lots of lois and couple date invites from girls / snaps that i wouldve never gotten

Lifefuel, im already treated good because where i live most people look like fucking indians but if i lived in the UK or America i would be LTN bcz im a fat fuck, i've actually never been lean in my life JFL

 

[roadtoltn]

Lifefuel, im already treated good because where i live most people look like fucking indians but if i lived in the UK or America i would be LTN bcz im a fat fuck, i've actually never been lean in my life JFL

honestly my advice to you is to spend more money on quality food and a good calorie calculator.

but, the most important thing you should do to get lean is to learn to cook really well