do i take supplements for bone smashing?

[gaelexq]

i been bone smashing for 3 months now i seen progress but idk if i take supplements with it

 

[AySab]

 

[donkeyskin]

i been bone smashing for 3 months now i seen progress but idk if i take supplements with it

How old are you?

 

[yyy]

most likely cope but im using k2 mk7 & d3 10,000 IU

 

[gaelexq]

How old are you?

17 i turn 18 april 3

 

[yue]

calcium, eat an eggshell

i been bone smashing for 3 months now i seen progress but idk if i take supplements with it

look at my post history I have talked about this a lot

 

[eyeislaw]

i been bone smashing for 3 months now i seen progress but idk if i take supplements with it

this nigga retarded