DO NOT LOOKSMAX IF YOU AREN'T HEALTH-MAXED! (Quick tips on how to fix your health for looksmaxing)

[enchanted_elixir]

If you're deficient in vitamins, minerals, macronutrients (either fat or carbs, protein).
All of your looksmaxing efforts (outside of fashion or surgery) will be severely hindered in effectiveness.
Looksmaxing when you're not healthy is like trying to run to a finish line while carrying a backpack with bricks in it.
Your looksmaxing efforts will be inefficient and you'll be wasting money on looksmaxing if you haven't healthmaxed, because you'll have to do the looksmax for longer to get the desired results, which costs EXTRA money.

I may or may not make a thread on this so don't expect one but a TL;DR.

• Get your macronutrient requirements, especially protein. Fix your protein levels or give up on looksmaxing if you are deficient in protein.
• Get all of your micronutrients (vitamins, minerals, etc.). Fix your vitamin & mineral levels or give up on looksmaxing if you are deficient in vitamins & minerals.
• Eat clean foods, eat the highest quality foods.
• Exercise daily. Whether its aerobic (cardio) or anaerobic (gym), doesn't matter.
• Lower stress levels. Stress will literally nuke your appearance. Fix your stress or give up on looksmaxing. Stress literally will eat your looksmaxing efforts alive.
• Do intermittent fasting.
• Maximize sleep quality. If you aren't getting baby-level sleep every night, you have sub-optimal sleep and therefore need to improve it.
• Drink at least a liter of water a day.
• Sunscreen (recommended but not law)

I'd suggest that you go down a rabbit-hole on biohacking to learn more about maximizing health.

 

[wsada]

Diet truly is everything

 

[MACHETE]

high IQ post

Mozt low IQcelz here tryna skincare, dumb azz bonemashing , thumbpulling

while their diet iz shit

DIET AND SLEEP ARE EVERYTHING

NO MATTER HOW MUCH SHIT SKIN CARE ROUTINE YOU DO
IF YOUR BODY LOOKZ LIKE SHIT

MACHETE´S guide to FOOD

This will be a short guide on how to have a good diet Essentialzz: EGGZ High in protein, low in fat. I eat 3 boiled eggs in the morning and a 3 egg omelette by night PEANUT BUTTER Helpz with bulking in between mealz. I basically scopp that shit and eat it directly during timez im too...

looksmax.org

 

[Deleted member 46986]

i overconsumed vitamin b6 and b12 and now full of acne

 

[Whatashame]

If you're deficient in vitamins, minerals, macronutrients (either fat or carbs, protein).
All of your looksmaxing efforts (outside of fashion or surgery) will be severely hindered in effectiveness.
Looksmaxing when you're not healthy is like trying to run to a finish line while carrying a backpack with bricks in it.
Your looksmaxing efforts will be inefficient and you'll be wasting money on looksmaxing if you haven't healthmaxed, because you'll have to do the looksmax for longer to get the desired results, which costs EXTRA money.

I may or may not make a thread on this so don't expect one but a TL;DR.

• Get your macronutrient requirements, especially protein. Fix your protein levels or give up on looksmaxing if you are deficient in protein.
• Get all of your micronutrients (vitamins, minerals, etc.). Fix your vitamin & mineral levels or give up on looksmaxing if you are deficient in vitamins & minerals.
• Eat clean foods, eat the highest quality foods.
• Exercise daily. Whether its aerobic (cardio) or anaerobic (gym), doesn't matter.
• Lower stress levels. Stress will literally nuke your appearance. Fix your stress or give up on looksmaxing. Stress literally will eat your looksmaxing efforts alive.
• Do intermittent fasting.
• Maximize sleep quality. If you aren't getting baby-level sleep every night, you have sub-optimal sleep and therefore need to improve it.
• Drink at least a liter of water a day.
• Sunscreen (recommended but not law)

I'd suggest that you go down a rabbit-hole on biohacking to learn more about maximizing health.

i disagree with intermittent fasting and i would add 1. Fixing posture 2. Getting enough sunlight 3. Socializing

 

[SubSigma]

Guide to micronutrients? I get lots of protein, but I don’t know shit about vitamins.

 

[Rawprimalooks]

high IQ post

Mozt low IQcelz here tryna skincare, dumb azz bonemashing , thumbpulling

while their diet iz shit

DIET AND SLEEP ARE EVERYTHING

NO MATTER HOW MUCH SHIT SKIN CARE ROUTINE YOU DO
IF YOUR BODY LOOKZ LIKE SHIT

MACHETE´S guide to FOOD

This will be a short guide on how to have a good diet Essentialzz: EGGZ High in protein, low in fat. I eat 3 boiled eggs in the morning and a 3 egg omelette by night PEANUT BUTTER Helpz with bulking in between mealz. I basically scopp that shit and eat it directly during timez im too...

looksmax.org

Yes aajonus vonderplanitz raw primal diet game changer

 

[Lookologist003]

Regardless of opinions on the efficacies of this, those looking to looksmax should assume that this is correct. After all, surgery is a ton more expensive and time consuming than all of this combined and many times over.

Lower stress levels. Stress will literally nuke your appearance. Fix your stress or give up on looksmaxing. Stress literally will eat your looksmaxing efforts alive.

Subhumans who know they are subhuman when young will be stressed about it. What irony that it could only make them look worse and become more stressed. JFL at being subhuman in the first place.

 

[the_nextDavidLaid]

If you're deficient in vitamins, minerals, macronutrients (either fat or carbs, protein).
All of your looksmaxing efforts (outside of fashion or surgery) will be severely hindered in effectiveness.
Looksmaxing when you're not healthy is like trying to run to a finish line while carrying a backpack with bricks in it.
Your looksmaxing efforts will be inefficient and you'll be wasting money on looksmaxing if you haven't healthmaxed, because you'll have to do the looksmax for longer to get the desired results, which costs EXTRA money.

I may or may not make a thread on this so don't expect one but a TL;DR.

• Get your macronutrient requirements, especially protein. Fix your protein levels or give up on looksmaxing if you are deficient in protein.
• Get all of your micronutrients (vitamins, minerals, etc.). Fix your vitamin & mineral levels or give up on looksmaxing if you are deficient in vitamins & minerals.
• Eat clean foods, eat the highest quality foods.
• Exercise daily. Whether its aerobic (cardio) or anaerobic (gym), doesn't matter.
• Lower stress levels. Stress will literally nuke your appearance. Fix your stress or give up on looksmaxing. Stress literally will eat your looksmaxing efforts alive.
• Do intermittent fasting.
• Maximize sleep quality. If you aren't getting baby-level sleep every night, you have sub-optimal sleep and therefore need to improve it.
• Drink at least a liter of water a day.
• Sunscreen (recommended but not law)

I'd suggest that you go down a rabbit-hole on biohacking to learn more about maximizing health.

Why are you retards still not considering raw meat when it literally gave the majority of our “human” lineage jawlines like this?

 

[ascension!]

If you're deficient in vitamins, minerals, macronutrients (either fat or carbs, protein).
All of your looksmaxing efforts (outside of fashion or surgery) will be severely hindered in effectiveness.
Looksmaxing when you're not healthy is like trying to run to a finish line while carrying a backpack with bricks in it.
Your looksmaxing efforts will be inefficient and you'll be wasting money on looksmaxing if you haven't healthmaxed, because you'll have to do the looksmax for longer to get the desired results, which costs EXTRA money.

I may or may not make a thread on this so don't expect one but a TL;DR.

• Get your macronutrient requirements, especially protein. Fix your protein levels or give up on looksmaxing if you are deficient in protein.
• Get all of your micronutrients (vitamins, minerals, etc.). Fix your vitamin & mineral levels or give up on looksmaxing if you are deficient in vitamins & minerals.
• Eat clean foods, eat the highest quality foods.
• Exercise daily. Whether its aerobic (cardio) or anaerobic (gym), doesn't matter.
• Lower stress levels. Stress will literally nuke your appearance. Fix your stress or give up on looksmaxing. Stress literally will eat your looksmaxing efforts alive.
• Do intermittent fasting.
• Maximize sleep quality. If you aren't getting baby-level sleep every night, you have sub-optimal sleep and therefore need to improve it.
• Drink at least a liter of water a day.
• Sunscreen (recommended but not law)

I'd suggest that you go down a rabbit-hole on biohacking to learn more about maximizing health.

Wanna help me through DMs, Elixir Encantado? I have almost half a year without being active here, and since the beginning of 2023 I have abandoned Looksmaxing.

Wanna come back once again to the grind

 

[enchanted_elixir]

Wanna help me through DMs, Elixir Encantado? I have almost half a year without being active here, and since the beginning of 2023 I have abandoned Looksmaxing.

Wanna come back once again to the grind

Sure but remember that I won't be as active, so there will be delays in message time.
FUOTY starts tomorrow though.

 

[ascension!]

Sure but remember that I won't be as active, so there will be delays in message time.
FUOTY starts tomorrow though.

Did you win last year? I don’t remember.

Hitting up your DMs in a bit