DO NOT vape or drink after you workout

[luckyduck51]

I know this seems like common sense but for a lot of people it’s not.

Nicotine and alcohol are bolth vasoconstrictors which means they bolth significantly decrease blood flow. Alcohol is technically a vasodilator in small doses but eaven in small doses it will still negatively affect protein muscle synthesis and the more you drink the more potent of vasoconstrictor it becomes. After you workout the last thing you want to do is vape or use nicotine the rest of the day. If you do your muscles won’t be able to properly recover or properly go through protein muscle synthesis. For those that don’t know protein muscle synthesis is how you build muscle.

If your a complete adict though and you need nicotine throughout the day just workout at the end of the day and just don’t use nicotine for the rest of the day after you workout.

Long story short using nocotine and alcohol after working out will kill your gains and recovery.

 

[DxstZ]

thanks bhai

 

[luckyduck51]

thanks bhai

Your welcome bro just looking out for my fellow addicts

 

[reazy]

I know this seems like common sense but for a lot of people it’s not.

Nicotine and alcohol are bolth vasoconstrictors which means they bolth significantly decrease blood flow. Alcohol is technically a vasodilator in small doses but eaven in small doses it will still negatively affect protein muscle synthesis and the more you drink the more potent of vasoconstrictor it becomes. After you workout the last thing you want to do is vape or use nicotine the rest of the day. If you do your muscles won’t be able to properly recover or properly go through protein muscle synthesis. For those that don’t know protein muscle synthesis is how you build muscle.

If your a complete adict though and you need nicotine throughout the day just workout at the end of the day and just don’t use nicotine for the rest of the day after you workout.

Long story short using nocotine and alcohol after working out will kill your gains and recovery.

nic perfect pre workout

 

[DxstZ]

Your welcome bro just looking out for my fellow addicts

i havent vaped in just over 2 weeks

 

[5foot9GymCell]

I know this seems like common sense but for a lot of people it’s not.

Nicotine and alcohol are bolth vasoconstrictors which means they bolth significantly decrease blood flow. Alcohol is technically a vasodilator in small doses but eaven in small doses it will still negatively affect protein muscle synthesis and the more you drink the more potent of vasoconstrictor it becomes. After you workout the last thing you want to do is vape or use nicotine the rest of the day. If you do your muscles won’t be able to properly recover or properly go through protein muscle synthesis. For those that don’t know protein muscle synthesis is how you build muscle.

If your a complete adict though and you need nicotine throughout the day just workout at the end of the day and just don’t use nicotine for the rest of the day after you workout.

Long story short using nocotine and alcohol after working out will kill your gains and recovery.

Can i take nicotine pouches to reduce my appetite ?

 

[luckyduck51]

i havent vaped in just over 2 weeks

Nice bro proud of you

 

[luckyduck51]

Can i take nicotine pouches to reduce my appetite ?

Yhea id just try to avoid using them after a workout

 

[smok3d]

what about during or before?

 

[luckyduck51]

what about during or before?

Before is fine I wouldn’t do it right before thogh because it stays in your system for a while like 20 minutes before is probably fine. Don’t do it during a workout though

 

[ZyzzReincarnate]

just take steroids and u dont have to worry ab this

 

[luckyduck51]

just take steroids and u dont have to worry ab this

Pretty much. While on steroids you don’t have to worry about sleep or diet either

 

[Aryan Incel]

Do not vape or drink in general. I stopped drinking because of @SlayerJonas and it’s one of the best decisions I’ve made

 

[luckyduck51]

Do not vape or drink in general. I stopped drinking because of @SlayerJonas and it’s one of the best decisions I’ve made

Yhea that would be way better but most people won’t do that

 

[ZyzzReincarnate]

Pretty much. While on steroids you don’t have to worry about sleep or diet either

still need sleep and diet tbh

 

[h76]

fuhhhhh i just hit push and smoked like 2 cigs a couple hours after my workout

I know this seems like common sense but for a lot of people it’s not.

Nicotine and alcohol are bolth vasoconstrictors which means they bolth significantly decrease blood flow. Alcohol is technically a vasodilator in small doses but eaven in small doses it will still negatively affect protein muscle synthesis and the more you drink the more potent of vasoconstrictor it becomes. After you workout the last thing you want to do is vape or use nicotine the rest of the day. If you do your muscles won’t be able to properly recover or properly go through protein muscle synthesis. For those that don’t know protein muscle synthesis is how you build muscle.

If your a complete adict though and you need nicotine throughout the day just workout at the end of the day and just don’t use nicotine for the rest of the day after you workout.

Long story short using nocotine and alcohol after working out will kill your gains and recovery.

 

[luckyduck51]

fuhhhhh i just hit push and smoked like 2 cigs a couple hours after my workout

Rip

 

[ascensionisgold]

I know this seems like common sense but for a lot of people it’s not.

Nicotine and alcohol are bolth vasoconstrictors which means they bolth significantly decrease blood flow. Alcohol is technically a vasodilator in small doses but eaven in small doses it will still negatively affect protein muscle synthesis and the more you drink the more potent of vasoconstrictor it becomes. After you workout the last thing you want to do is vape or use nicotine the rest of the day. If you do your muscles won’t be able to properly recover or properly go through protein muscle synthesis. For those that don’t know protein muscle synthesis is how you build muscle.

If your a complete adict though and you need nicotine throughout the day just workout at the end of the day and just don’t use nicotine for the rest of the day after you workout.

Long story short using nocotine and alcohol after working out will kill your gains and recovery.

Thank goodness I don't do those things in the first place(I snack)

 

[Tigermoggerlol]

I know this seems like common sense but for a lot of people it’s not.

Nicotine and alcohol are bolth vasoconstrictors which means they bolth significantly decrease blood flow. Alcohol is technically a vasodilator in small doses but eaven in small doses it will still negatively affect protein muscle synthesis and the more you drink the more potent of vasoconstrictor it becomes. After you workout the last thing you want to do is vape or use nicotine the rest of the day. If you do your muscles won’t be able to properly recover or properly go through protein muscle synthesis. For those that don’t know protein muscle synthesis is how you build muscle.

If your a complete adict though and you need nicotine throughout the day just workout at the end of the day and just don’t use nicotine for the rest of the day after you workout.

Long story short using nocotine and alcohol after working out will kill your gains and recovery.

False. Alc just blocks muscle protein synthesis wich is sub optimal after a workout. Nicotine is fine?

 

[luckyduck51]

False. Alc just blocks muscle protein synthesis wich is sub optimal after a workout. Nicotine is fine?

Sure bro

 

[Tigermoggerlol]

View attachment 4409013
Sure bro

“It makes it harder to achieve goals it’s really bad Saar” can’t even support why that is other then saying it elevates blood pressure wich roids due to

 

[luckyduck51]

“It makes it harder to achieve goals it’s really bad Saar” can’t even support why that is other then saying it elevates blood pressure wich roids due to

Bro roids also double your test the reason it increases blood pressure and heart rate is because nicotine is a potent vasoconstrictor witch means it physically shrinks blood vessels reducing blood flow, oxygen, and nutrient supply to tissues, witch while working out or after a workout proper blood flow is crucial for recovery and for protein muscle synthesis. Your muscles Arnt going to explode if you take a hit form your vape after a workout but it is still rapeing your gains

 

[Tigermoggerlol]

Bro roids also double your test the reason it increases blood pressure and heart rate is because nicotine is a potent vasoconstrictor witch means it physically shrinks blood vessels reducing blood flow, oxygen, and nutrient supply to tissues, witch while working out or after a workout proper blood flow is crucial for recovery and for protein muscle synthesis. Your muscles Arnt going to explode if you take a hit form your vape after a workout but it is still rapeing your gains

Idk man almost every bodybuilder vapes even natty ones

 

[luckyduck51]

Idk man almost every bodybuilder vapes even natty ones

Yhea I do to I just don’t do it after workout