do people use protein powder while on primal diet? should i?

[jorg555]

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[xbabić]

They don't, if you eat primal you don't need protein powder because you get so much with every meal

 

[jorg555]

They don't, if you eat primal you don't need protein powder because you get so much with every meal

makes sense, but would it hurt my body if i DO use it? asking because there are some days where i dont get time to eat/make food (school)

 

[FiendFiend]

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if ur tryna get lean sub14% bf how tf r u going to hit protein goals and ur macros if ur gonna be eating full fat meat

 

[xbabić]

makes sense, but would it hurt my body if i DO use it? asking because there are some days where i dont get time to eat/make food (school)

I mean you gotta watch out for the brand, because some include heavy metals, artificial flavours and stuff.

 

[xbabić]

makes sense, but would it hurt my body if i DO use it? asking because there are some days where i dont get time to eat/make food (school)

But no it wouldn't be that harmful

 

[jorg555]

if ur tryna get lean sub14% bf how tf r u going to hit protein goals and ur macros if ur gonna be eating full fat meat

makes sense thx bhai

 

[jorg555]

But no it wouldn't be that harmful

alright thanks for the insight

 

[Shahnamehgymmaxx]

If you don’t eat fats you won’t have enough cholesterol to produce adequate testosterone, which in turn will make you lose muscle while cutting weight which is exactly what you DON’T want

 

[Shahnamehgymmaxx]

makes sense thx bhai

He’s wrong unless you’re taking synthetic testosterone