Do squats make you shorter

[Deleted member 28774]

Think about it, constant heavy pressure acting downwards on your spine and legs.

 

[orangomango2003]

temporarily yes, but it doesn't affect height growth

 

[Feminine Mogger]

temporarily yes, but it doesn't affect height growth

Thought it makes you grow taller cuz it affects hgh

 

[cytoplasm]

no

 

[Deleted member 27836]

no

yes

 

[ronald_98]

I think it can make compress your spine so it indeed makes you look shorter. Specially if you lift big.

 

[longjohnmong]

no. i'm the same height i was 20 years ago.

 

[R@m@]

Do Hill sprints instead nigga

 

[orangomango2003]

Thought it makes you grow taller cuz it affects hgh

squats don't affect hgh long-term. you will get a very short-term (30~min) boost in testosterone and hgh.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739287/#:~:text=Multiple%20studies%20have%20shown%20that,post%2Dexercise%20%5B13%5D.

 

[buhright]

They temporarily compress your spine down making you a lil shorter for a while but it has no permanent affects and goes away quickly

 

[BucketCrab]

Yeah you get shorter doing them, but don't worry, once you complete the rep and get back up you'll be the same height as when you started

 

[autistic_tendencies]

Lol retardee

 

[9Romance]

Think about it, constant heavy pressure acting downwards on your spine and legs.

nignog iq

 

[NiKKKerhater]

Think about it, constant heavy pressure acting downwards on your spine and legs.

So in theory roping will make people taller cuz their necks will be more stretched out. Mods bump this!

 

[illoan82]

temporarily yes, but it doesn't affect height growth

it does if u do it oftenly

 

[Deleted member 38248]

Think about it, constant heavy pressure acting downwards on your spine and legs.

it compresses your spine but your spine decompresses when you sleep or do dead hangs
your height is hgh and genetics bro

 

[Embryo]

Sped question

 

[kebab]

Sped question

mirin username

 

[orangomango2003]

it does if u do it oftenly

No

 

[Deleted member 26642]

I shrunk 5 inches from squatting

 

[Deleted member 32321]

If u squat u will get shorter to reverse this just stand up