Do you actually get less protein from raw eggs?

[Deleted member 80562]

I always hear people say this but I just don’t believe it

If so can anyone link studies

 

[Deleted member 80562]

@Never Get Up @slavicpsycho

 

[marshadow]

@recomp

 

[Deleted member 30959]

“Yes, raw eggs have less protein, and could give you salmonella, eat them cooked”

 

[Never Get Up]

 

[Deleted member 80562]

“Yes, raw eggs have less protein, and could give you salmonella, eat them cooked”
View attachment 3190928

I drink raw eggs all the time I just heard people say this and wanted your thoughts

 

[Deleted member 84661]

Yes not only less protein but dangerous, raw milk too, drink store bought proccesed and pasteurized powdered milk only, theres like salmonella and bacteria in there

 

[hybobu]

eat them however you want, raw or cooked i dont see how the nutrients could vastly change

 

[cashcow]

u think protein just spawns in from them being cooked?

 

[Deleted member 80562]

u think protein just spawns in from them being cooked?

No I don’t think so, but have you never heard people say this? I see it all the time on TikTok and YouTube and shit

 

[cashcow]

No I don’t think so, but have you never heard people say this? I see it all the time on TikTok and YouTube and shit

i havent, i would guess theyre talking about some bioavailability shit tho

eat it raw if u want to, or boil them and listen to some tiktoker

i used to be drinking raw eggs daily, tastes like shit but i got my gains so cant complain

 

[oily703]

i saw this same prblem in a sv3rige video with raw meat and coocked meat
what they fraud in the studies is that when you cook something some water evaporates and it becomes lighter. beacause of this they add more coocked eggs to make it the same weight again. once again this was regarding raw meat im not sure its the same in eggs but it makes sense to me

 

[Deleted member 80562]

i saw this same prblem in a sv3rige video with raw meat and coocked meat
what they fraud in the studies is that when you cook something some water evaporates and it becomes lighter. beacause of this they add more coocked eggs to make it the same weight again. once again this was regarding raw meat im not sure its the same in eggs but it makes sense to me

Makes sense

 

[copamine]

I consume raw eggs but What about biotin absorption is that claim fake n gay?

Also thoughts on consuming free range eggs raw? I always get pasture raised but shits expensive

 

[Deleted member 80562]

I consume raw eggs but What about biotin absorption is that claim fake n gay?

Article is a poor source and is also poorly written.

Avidin doesn’t “lower biotin levels” in the way that the article makes it sound. Basically, if eggs have biotin and avidin, this binding happens during absorption and decreases the bioavailability of the biotin consumed.

The article says it may lead to deficiency. This is sort of an obvious hypothesis that can be applied to the bioavailability of any nutrients chemical form that is affected by another, whether it increases or decreases availability.

The assumption here is: If I eat egg whites to result in x amount of avidin being digested at the same time as another food with y amount of biotin (ratio of protein binding is not 1:1), the bioavailability of biotin will decrease to an amount less than what my body needs.

This hypothesis can be applied even to proteins that increase the bioavailability of other proteins through binding, leading to a toxicity.

You can also of think of it as how some medications need to be taken spaced apart since one will reduce the effects of the others (similar mechanism).

If you’re hung up on biotin you’re going to shit your pants reading about the protein metabolism of every single nutrient.

 

[Deleted member 73386]

I always hear people say this but I just don’t believe it

If so can anyone link studies

yes raw eggs have less digestible protein then cooked eggs

 

[copamine]

Article is a poor source and is also poorly written.

Avidin doesn’t “lower biotin levels” in the way that the article makes it sound. Basically, if eggs have biotin and avidin, this binding happens during absorption and decreases the bioavailability of the biotin consumed.

The article says it may lead to deficiency. This is sort of an obvious hypothesis that can be applied to the bioavailability of any nutrients chemical form that is affected by another, whether it increases or decreases availability.

The assumption here is: If I eat egg whites to result in x amount of avidin being digested at the same time as another food with y amount of biotin (ratio of protein binding is not 1:1), the bioavailability of biotin will decrease to an amount less than what my body needs.

This hypothesis can be applied even to proteins that increase the bioavailability of other proteins through binding, leading to a toxicity.

You can also of think of it as how some medications need to be taken spaced apart since one will reduce the effects of the others (similar mechanism).

If you’re hung up on biotin you’re going to shit your pants reading about the protein metabolism of every single nutrient.

High iq bad goy response, idgaf about biotin since I just take the supplement but ima keep smashing these eggs raw

 

[Deleted member 80562]

High iq bad goy response, idgaf about biotin since I just take the supplement but ima keep smashing these eggs raw

Tbh I just copied this off google because I searched it up

 

[Deleted member 70692]

i can max eat 1 or 2 raw eggs once a meal but i can eat 6 egg if i cook

and why its too important its not a good meal just eat sugar its yummy