do you eat carbs while leanmax?

[appealmaxed]

if so how many?

 

[ReadBooksEveryday]

A ton

Leanmaxing isn't about getting rid of carbs

Its much simpler than that.

 

[ryuken]

A ton

Leanmaxing isn't about getting rid of carbs

Its much simpler than that.

why do you talk like this nigga

 

[appealmaxed]

A ton

Leanmaxing isn't about getting rid of carbs

It’s much simpler than that.

so as long as you eat sufficient protein, as long as you stay within your cals you can eat as many carbs as you like and fat loss will continue?

do u not get puffy face from so many carbs?

 

[sub5outsider]

im trying not to eat i lost a lot of weight i still look like shit only got smaller

 

[Deleted member 47180]

If you can handle it yes but low carb is fine too

 

[shia.jihadist]

less carbs are good for debloat but being leaner has nothing to do with carbs

 

[Deleted member 47180]

less carbs are good for debloat but being leaner has nothing to do with carbs

They affect insuline resistance which affect fat loss if i remember correctly

 

[appealmaxed]

im trying not to eat i lost a lot of weight i still look like shit only got smaller

how many you been eating a day?

 

[Deleted member 84469]

They affect insuline resistance which affect fat loss if i remember correctly

Insulin resistance is a response to overfeeding. Simply eating carbs is not overfeeding

 

[appealmaxed]

If you can handle it yes but low carb is fine too

what do you mean if you can handle?

my main reason for debating low carb is cos of water retention actually. does it make face more puffy?

 

[Deleted member 84469]

I've leaned out with over 300 grams of carbs but keeping fat low.

 

[appealmaxed]

less carbs are good for debloat but being leaner has nothing to do with carbs

do carbs make face appear puffy? or is the water stored in the muscle so muscles look bigger instead of watery?

i mean im losing fat to look more defined in face so would low carbs be beneficial or makes little to no difference?

 

[appealmaxed]

I've leaned out with over 300 grams of carbs but keeping fat low.

do u not look puffy with high carb?

 

[Deleted member 84469]

do u not look puffy with high carb?

No if your calories are low you won't look puffy. Well unless you're using roids then probably

 

[appealmaxed]

No if your calories are low you won't look puffy. Well unless you're using roids then probably

na i don’t roid

low as in, in a deficit? or low like 1600cals

 

[Deleted member 47180]

Insulin resistance is a response to overfeeding. Simply eating carbs is not overfeeding

Wrong more carbs more insuline resistance

 

[chadmanlet04]

I don't eat food when I'm leanmaxxing

 

[Deleted member 47180]

what do you mean if you can handle?

my main reason for debating low carb is cos of water retention actually. does it make face more puffy?

I Meant no carb , ofc more carbs more water retention aswell

 

[appealmaxed]

I don't eat food when I'm leanmaxxing

wish i had the discipline to fast tbh

 

[Deleted member 84469]

Wrong more carbs more insuline resistance

"More carbs" is relative. What causes insulin resistance in one person isn't universal. If you're sedentary and eating 600 grams of carbs, yeah you'll probably get it. But if you're working out heavily 5x a week and eating 250 grams, the carbs are being used properly and therefore your body doesn't need to control massive spikes

 

[chadmanlet04]

wish i had the discipline to fast tbh

cortisol, nicotine, caffeine...

 

[appealmaxed]

I Meant no carb , ofc more carbs more water retention aswell

yeah but are the carbs stored in the muscle, i dont mind water retention in the muscle as it makes you look better (since it basically looks like more muscle mass) i think but if its not stored in muscle then u look more puffy?

 

[MisterMid]

Things like potatoes, beans, vegetables, or fruit are fine. All have a good amount of potassium to debloat.

 

[Deleted member 47180]

yeah but are the carbs stored in the muscle, i dont mind water retention in the muscle as it makes you look better (since it basically looks like more muscle mass) i think but if its not stored in muscle then u look more puffy?

Everywhere in your body bro including ur face (it has muscles too)

 

[appealmaxed]

Things like potatoes, beans, vegetables, or fruit are fine. All have a good amount of potassium to debloat.

yeah but also carbs store water. so when you eat carbs you will increase water weight.

 

[appealmaxed]

Everywhere in your body bro including ur face (it has muscles too)

but shouldn’t it make you look more defined in the face? since muscles in face would stretch skin slightly more.

basically when you eat higher carbs do you notice your face to be more puffy or more defined or no change? this is my main reason i wasn’t on carbs before, but they taste good asf lol

 

[Deleted member 47180]

but shouldn’t it make you look more defined in the face? since muscles in face would stretch skin slightly more.

basically when you eat higher carbs do you notice your face to be more puffy or more defined or no change? this is my main reason i wasn’t on carbs before, but they taste good asf lol

It def looks puffier doesnt work like for other muscles in the face sadly

 

[appealmaxed]

It def looks puffier doesnt work like for other muscles in the face sadly

so you’d recommend cutting them in general? or what do u normally stay below before you appear puffy?

 

[Deleted member 47180]

so you’d recommend cutting them in general? or what do u normally stay below before you appear puffy?

Depends on ur bones and face fat , i usually start to lose important definition at 100g+ but chads skull can prob eat 4 kebabs a day and still look model tier

 

[flippasav]

You need at least some to boost your metabolism and give your body energy to lose weight

 

[shia.jihadist]

do carbs make face appear puffy? or is the water stored in the muscle so muscles look bigger instead of watery?

i mean im losing fat to look more defined in face so would low carbs be beneficial or makes little to no difference?

yeah
i think its because they're carbo hydrates so they keep water in the body

it would be beneficial to lessen carbs

 

[WeiWei]

A ton

Leanmaxing isn't about getting rid of carbs

Its much simpler than that.

Why would I even leanmaxx

 

[MisterMid]

yeah but also carbs store water. so when you eat carbs you will increase water weight.

I've never heard about carbs bloating your face.
Just know that alot sodium/no potassium causes water retention. Idk where you'd get potassium in your diet without carbs like potatoes and beans.

 

[Gaygymmaxx]

why do you talk like this nigga

Bro I un ignored my whole ignore list as I forgot most of the reasons anyway

And I saw this and thought,

"Ah thats why he was on there"

He hasn't stopped using large text for years

And his take is bad too, bad takes shouldn't take up this much space

A ton

Leanmaxing isn't about getting rid of carbs

Its much simpler than that.

 

[appealmaxed]

You need at least some to boost your metabolism and give your body energy to lose weight

do you try limit how much?

 

[appealmaxed]

Depends on ur bones and face fat , i usually start to lose important definition at 100g+ but chads skull can prob eat 4 kebabs a day and still look model tier

the leaner you are the less effect carbs would have on facial bloat right?


also how’s ur leanmax? how many cals u on rn?

 

[Deleted member 47180]

the leaner you are the less effect carbs would have on facial bloat right?

Leanness+bones

also how’s ur leanmax? how many cals u on rn?

1300 calories rn im not doing any sport so my tdee is shit

 

[sub5outsider]

how many you been eating a day?

i dont count calories

 

[appealmaxed]

i dont count calories

also do u do any gym or cardio?

 

[sub5outsider]

also do u do any gym or cardio?

for cardio walking i do calisthenics