Do you guys take potassium supplements ?

[HereToGetBetter]

What form of potassium if yes + title and dosage.

 

[ronald_98]

Im interested about this.

 

[Afrikancel]

most people are deficient in potassium due to its depletion in the soil

Consume sweet potatoes over rice/pasta and eat spinach plus potassium containing supplements and you'll be alright

 

[HereToGetBetter]

Im interested about this.

Same, because of bloating.

 

[Deleted member 30323]

A banana is the best potassium supplement

 

[slavicpsycho]

Potassium is very hard to supplement, supplements themself are shit because the legal limit is 99mg which is nothing so what i do is buy nosalt which is 2000mg per tablespoon and put a bit in my water dont eat it just like that youll throw up

 

[idcgraycel]

What form of potassium if yes + title and dosage.

No, the FDA only allows potassium supplements to go up to 99mg because potassium tablets in doses higher can literally give you a cardiac arrest and arrhythmia issues. For reference, 99mg is %2 of your RDA.

Just eat banans and spinach

 

[HereToGetBetter]

No, the FDA only allows potassium supplements to go up to 99mg because potassium tablets in doses higher can literally give you a cardiac arrest and arrhythmia issues. For reference, 99mg is %2 of your RDA.

Just eat banans and spinach

How come if 100 grams worth of bananas has 358mg of it ? also how much bananas do you personally use to debloat ?

 

[idcgraycel]

How come if 100 grams worth of bananas has 358mg of it ? also how much bananas do you personally use to debloat ?

Because potassium in tablet forms are different than in food. Im not sure why. But potassium from food wont cause any complications but the tablets can give you a heart attack.

 

[idcgraycel]

How come if 100 grams worth of bananas has 358mg of it ? also how much bananas do you personally use to debloat ?

Ill eat a few bananas and munch on spinach through-out the day. Great for health too.
To debloat its not a specific number, rather a ratio. You want to eat double the potassium than sodium on any given day, since potassium is an antagonist to sodium. 2:1 potassium-sodium ratio.

Theres a good guide on it here on BOTB.

 

[gigell]

Eat 2 giant bananas everyday , so I think Im good

 

[nevermind2]

i eat banana and low sodium