Do you have cheat days?

[goat2x]

fuark i want to eat some chips today and watch incel documentaries
is it just a coping mechanism?




@lifestyle21873 @6ft1 @othergymcels?

 

[Zyros]

Yea, once or twice a week.

 

[goat2x]

Yea, once or twice a week.

how much more calories do you eat than recommended?

 

[lifestyle21873]

Yeah bro cheat days dont matter in the long run tbh I always eat unhealthy food in the weekends go for it

 

[Zyros]

how much more calories do you eat than recommended?

dunno I dont count calories. I just eat big sandwiches and chocolates. I dont bloat from them anymore BUT I never get lazy or overconfident either

 

[goat2x]

dunno I dont count calories. I just eat big sandwiches and chocolates. I dont bloat from them anymore BUT I never get lazy or overconfident either

yeah me too
i stopped counting salt from regular foods too
i dont even see a difference on my face at 1.0g salt or 5.0g /salt day

 

[Zyros]

yeah me too
i stopped counting salt from regular foods too
i dont even see a difference on my face at 1.0g salt or 5.0g /salt day

Yea but I only got to this point after 2 year of disciplined diet. During those 2 years I bloated way more from them. Thrm again I never let myself over indulge or get overconfident and cheat more, since I dont want to step back.

 

[goat2x]

Yea but I only got to this point after 2 year of disciplined diet. During those 2 years I bloated way more from them. Thrm again I never let myself over indulge or get overconfident and cheat more, since I dont want to step back.

yeah saw your face fat ascension it was very good

 

[Deleted member 3328]

if I'm honest I always eat whatever I want, I don't have big appetite though

just make sure to get my protein intake in

 

[Julian]

no

 

[Entschuldigung]

I ate pizza yesterday but only a slice*

I rather eat everything in small quantities

 

[goat2x]

if I'm honest I always eat whatever I want, I don't have big appetite though

just make sure to get my protein intake in

chad metabolism
i have to restrict myself because 1 meal /day is junk food

 

[goat2x]

I ate pizza yesterday but only a piece

I rather eat everything in small quantities

i would rather go all out in a day
then be disciplined in the o thers

 

[Deleted member 7112]

everyday i eat shit food but i have a fast metabolism so i never get fat

 

[Entschuldigung]

i would rather go all out in a day
then be disciplined in the o thers

AS the guy said above just make sure you eat your protein and don't exaggerate on carbs
Maybe we have different habits, I was never big on eating fast food, there's never this kind of thing at my parents home so when I eat it i have to get delivered

 

[goat2x]

everyday i eat shit food but i have a fast metabolism so i never get fat

i dont get fat either
but i would look better 1-2kg lighter

 

[goat2x]

AS the guy said above just make sure you eat your protein and don't exaggerate on carbs
Maybe we have different habits, I was never big on eating fast food, there's never this kind of thing at my parents home so when I eat it i have to get delivered

i live alone since 14
feels bad man
i eat ramen noodles only

 

[Deleted member 4332]

How many calories do you eat in a day and what's your bf%

 

[Deleted member 3328]

chad metabolism
i have to restrict myself because 1 meal /day is junk food

I'm naturally lean, I've been below 12% bf since like 12, it's hard for me to put on mass

I will legit start to lose weight fast (180 lbs now) if I eat less than 3k calories daily which I have to force feed myself

 

[goat2x]

How many calories do you eat in a day and what's your bf%

i try to eat 2000 for a bit weight loss every week
but it always ends up at 2100-2200
idk about my bf its not that low

 

[Entschuldigung]

i live alone since 14
feels bad man
i eat ramen noodles only

Bro i live alone too but because of covid i'm with them rn
but i do the same when i'm at my own, only buy fruits with low carb to snack
and buy things you can do quickly

Like when i'm hungry i just fucking do 2 boiled eggs and it's more protein and i lose the urge to eat begore the meals

cooking is not hard tbh

 

[SMVbender]

everyday is cheat day if you are bulking

 

[goat2x]

Bro i live alone too but because of covid i'm with them rn
but i do the same when i'm at my own, only buy fruits with low carb to snack
and buy things you can do quickly

Like when i'm hungry i just fucking do 2 boiled eggs and it's more protein and i lose the urge to eat begore the meals

cooking is not hard tbh

yeah
my points was that i grew up with shit food
i only cook 1 meal a day rip

 

[godirl]

every day is a cheat day for me cuz high metabolism

 

[Deleted member 4332]

i try to eat 2000 for a bit weight loss every week
but it always ends up at 2100-2200
idk about my bf its not that low

Over for you tbh.

I eat roughly 3,000 calories a day and still have a visible 4-pack at 14-15%bf (especially in good lighting)

 

[goat2x]

every day is a cheat day for me cuz high metabolism

yeah but what ive mean by cheat day is:
only pizza and chips all day maybe a protein shake at the end

 

[goat2x]

Over for you tbh.

I eat roughly 3,000 calories a day and still have a visible 4-pack at 14-15%bf (especially in good lighting)

how is it over for me?LOL
im like 15 too lul

 

[Entschuldigung]

yeah
my points was that i grew up with shit food
i only cook 1 meal a day rip

Get used to cook, I don't really mind cooking for myself
It never takes more than 30min and diet is 80% of gymmaxxing tbh

 

[Entschuldigung]

Over for you tbh.

I eat roughly 3,000 calories a day and still have a visible 4-pack at 14-15%bf (especially in good lighting)

larp since no pics
how do you have visible abs at 15% nigga you're lying

 

[goat2x]

Get used to cook, I don't really mind cooking for myself
It never takes more than 30min and diet is 80% of gymmaxxing tbh

not really tbh
1.6g protein/bw enough calories and you are set

 

[godirl]

yeah but what ive mean by cheat day is:
only pizza and chips all day maybe a protein shake at the end

yeah I eat sugary and junk food everyday jfl
i don't gain any fat tbh

 

[Deleted member 4332]

how is it over for me?LOL
im like 15 too lul

Who is "too"? I'm not 15 bro.

I'm a legal adult AKA 18

 

[goat2x]

I'm not 15.

I'm a legal adult AKA 18

bodyfat lul

 

[goat2x]

yeah I eat sugary and junk food everyday jfl
i don't gain any fat tbh

Who is "too"? I'm not 15 bro.

I'm a legal adult AKA 18

i cant eat over 3k calories tbh
i pack on mass too easily (muscle+fat)
but since i cant diet very well i tend to loose a good portion of it

 

[Deleted member 4332]

larp since no pics
how do you have visible abs at 15% nigga you're lying

I'll admit there not super defined or super crazy or whatever, but there definetly there. Especially in lightling.

Might post a pic tonight ngl.

 

[Deleted]

When i was cutting i had one sub 600 cal cheat meal a week

 

[goat2x]

When i was cutting i had one sub 600 cal cheat meal a week

how much cal do you consume when u cur

 

[Gazzamogga]

yeah I cheat on my gf every week

 

[CsCurry]

If you avoid wheat, salt, you can’t really go wrong

 

[goat2x]

yeah I cheat on my gf every week

your girlfriend:

 

[goat2x]

If you avoid wheat, salt, you can’t really go wrong

thats all what i eat on cheat days lol

 

[Deleted]

how much cal do you consume when u cur

with my routine and weight i burned 3k a day so i had 2.5k for a 500 defecit

 

[EckhartTollemaxx]

Yes i eat candy, pizza, psychedelic drugs and alcohol, play video games, fuck and whack off to porn all day.
Normally i work and prepare to work then in between read this shit right here you are reading rn and if i'm lucky play a few rounds of some multiplayer fps.

 

[goat2x]

Yes i eat candy, pizza, psychedelic drugs and alcohol, play video games, fuck and whack off to porn all day.
Normally i work and prepare to work then in between read this shit right here you are reading rn and if i'm lucky play a few rounds of some multiplayer fps.

nice
might be an incel trait but i kinda looking forward to eat a bunch of shit and do nothing jfl

 

[Zyros]

Yes i eat candy, pizza, psychedelic drugs and alcohol, play video games, fuck and whack off to porn all day.
Normally i work and prepare to work then in between read this shit right here you are reading rn and if i'm lucky play a few rounds of some multiplayer fps.

wait do psychedelics count as cheating?

 

[EckhartTollemaxx]

nice
might be an incel trait but i kinda looking forward to eat a bunch of shit and do nothing jfl

It's not an incel trait. The biggest slayer i know irl just invites women over to fuck, smokes weed and sits on his computer.
Ofc he works out and meets friends but that's pretty much it.
If you have the looks and upkeep them and know how to treat women to get sex, you don't have to do much else unless you want lots of money.

 

[EckhartTollemaxx]

wait do psychedelics count as cheating?

Not exactly but on those days i definitely don't train
But the shit food and porn binges i count as cheating.

 

[Deleted member 245]

Meals, not days.

Just having one big cheat meal but eating clean the rest of the day makes sure I don't go too crazy.

It's not hard to eat upwards of 10000 calories if you allow yourself to cheat the whole day and then you gain like 2lbs of fat.

 

[Deleted member 4332]

larp since no pics
how do you have visible abs at 15% nigga you're lying

I'll admit there not super defined or super crazy or whatever, but there definetly there. Especially in lightling.

Might post a pic tonight ngl.

I kept my word.

Its 8:52pm in my time zone, so this is after a full day of eating.
@goat2x

 

[Entschuldigung]

H

How tall are youw also nigga genes are the best for bodybuilding

bro you can't be incel with that body