Do you have this muscle? (not everyone does)

[Tallooksmaxxer]

 

[Deleted member 23286]

This proves that I am genetic trash

 

[Deleted member 22126]

Only in the left hand

 

[Orc]

both arms and pretty prominently too.

 

[hebbewem]

Yeah i belive so

 

[Deleted member 19865]

yes and they are visible without flexing

 

[ItsOverCel]

over we need surgery to get this muscle and then train it with roids

 

[Deleted member 21766]

I thought it was normal to have

 

[Brazitard]

Got it, also had 4 fully grown wisdom teeth but they were removed because of unbearable pain... It was before I met the Blackpill but I hadn't had any bone loss to this day, almost 10 years after the removal.

 

[Deleted member 19766]

wow this is like the only good thing about my hand/wrist area then JFL

 

[longjohnmong]

wow this is like the only good thing about my hand/wrist area then JFL

train forearms faggot

 

[Deleted member 13710]

Only in the left hand

Very weird that some people have 1/2.

 

[Deleted member 19766]

train forearms faggot

Will that even thicken your wrists at all?

 

[longjohnmong]

Will that even thicken your wrists at all?

sort of. it makes this part bulge out:

i'm flexing, but it definitely adds some size there and also under your wrist

 

[Brazitard]

Will that even thicken your wrists at all?

Dead hangs on a bar will develop your Pronator Quadratus muscles + there are other exercises you can do to thicken them: I had 8.7 inch wrists when I gymcelled.

 

[Deleted member 19766]

Dead hangs on a bar will develop your Pronator Quadratus muscles + there are other exercises you can do to thicken them: I had 8.7 inch wrists when I gymcelled.

and before how big were they

 

[Deleted member 16213]

I have it and pretty dominant

 

[Brazitard]

and before how big were they

About the same size as now: 7.4 inches... But the last time I trained for serious was 8 years ago and I lost a lot of muscle mass since I stopped (47 lb).

 

[Deleted member 19766]

About the same size as now: 7.4 inches... But the last time I trained for serious was 8 years ago and I lost a lot of muscle mass since I stopped (47 lb).

WOW. 1.3 INCH INCREASE? THAT CAN'T BE. HOLY SHIT.

 

[Brazitard]

WOW. 1.3 INCH INCREASE? THAT CAN'T BE. HOLY SHIT.

I happens and I wasn't really THAT heavy, only 235 lb: 30lb away from the UFC HW limit for example lol

Saw a thread on this forum stating that Brock Lesnar's wrists are 7.5 inches!!!

 

[Deleted member 19766]

Dead hangs on a bar will develop your Pronator Quadratus muscles + there are other exercises you can do to thicken them: I had 8.7 inch wrists when I gymcelled.

I happens and I wasn't really THAT heavy, only 235 lb: 30lb away from the UFC HW limit for example lol

Saw a thread on this forum stating that Brock Lesnar's wrists are 7.5 inches!!!

What was your bodyfat? Maybe it's just cause your Bf was high that it was so high.

 

[Jigen]

In both arms.

 

[Realism]

It's over if you don't have m. Sternalis

 

[Preoximerianas]

Have it on both arms but on the right it’s more prominent.

 

[Unsh]

¿de qué sirve tenerlo?