Do you know if swimming in your late 20' can widen your clavicles?

[CopeAndRope]

Ded srs

 

[Alibaba69]

swimming High Intensity Interval Training increases hgh more than any other exercise because you are literally using every muscle at once at max effort.

Source: I swam 3 hours a day during puberty and I brutally height mog everyone in my family and I have 4.5 inch palms and 9.1 inch hands

 

[GoMadAndSTFU]

swimming High Intensity Interval Training increases hgh more than any other exercise because you are literally using every muscle at once at max effort.

Source: I swam 3 hours a day during puberty and I brutally height mog everyone in my family and I have 4.5 inch palms and 9.1 inch hands

5'11'' cel.

 

[tylerhunter97]

5'11'' cel.

If he mogs his family he proves his point

 

[GoMadAndSTFU]

If he mogs his family he proves his point

I mog my family at 180cm too

 

[Lorsss]

Ded srs

the only way to expand clavicles is wide-grip gym exercise, especially the wide grip deadhang.

Quote by @Framletgod

Gymcelling
-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;
(https://www.quora.com/Does-bodybuil...-bone-structure-or-by-just-adding-muscle-mass)
-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)
-doing exercises that pull you apart

 

[CopeAndRope]

the only way to expand clavicles is wide-grip gym exercise, especially the wide grip deadhang.

Quote by @Framletgod

Gymcelling
-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;
(https://www.quora.com/Does-bodybuil...-bone-structure-or-by-just-adding-muscle-mass)
-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)
-doing exercises that pull you apart

Fuck, it's over for late20s-cels!

 

[Lorsss]

Fuck, it's over for late20s-cels!

you are not 30 years old yet, you can stil try theese exercises