Do you need equipment to train neck ?

[Deleted member 2810]

I have twink neck help me

 

[Tony]

pen

 

[SikKunt]

Just a dumbbell, put it on head and do curls with your head

 

[Deleted member 2810]

pen

Cil

Just a dumbbell, put it on head and do curls with your head

Ded srs?

 

[Deleted member 3073]

Cil


Ded srs?

just tie a chair to your neck and walk accross the house, op

 

[SikKunt]

Cil


Ded srs?

yes bro

not a dumbbell but same thing, I did with dumbbell and it works fine

 

[Deleted member 1551]

Take something that weighs enough and do shrugs

 

[Deleted member 2810]

yes bro
View attachment 113147
not a dumbbell but same thing, I did with dumbbell and it works fine

Sounds good

 

[Mr_Norwood]

You should indirectly be hitting the neck when you do compound lifts.

I remember my chicken neck getting bigger when i gyncelled in my early 20s..

Now I'm back with a chicken neck

 

[Deleted member 2810]

You should indirectly be hitting the neck when you do compound lifts.

I remember my chicken neck getting bigger when i gyncelled in my early 20s..

Now I'm back with a chicken neck

I don’t lift.

Just gonna train neck tbh

 

[rockndogs]

Yes. A rope, a ceiling and a chair

 

[Deleted member 2810]

Yes. A rope, a ceiling and a chair

I will not rope as a virgin

 

[Framletgod]

Just a dumbbell, put it on head and do curls with your head

thats what i do lol... with a pillow under it so it doesnt hurt on my forehead

 

[Deleted member 2810]

thats what i do lol... with a pillow under it so it doesnt hurt on my forehead

Does it work ?

 

[Chadelite]

Does it work ?

yes, but a neck harness gets better gains, i bought a cheap one that is good quality

 

[Deleted member 2486]

my neck went up like 150% in size after 1 year of gymcelling without training it once