Do you need rest days? (Gymcels)

[Deleted member 3299]

On rest days can I do Bodyweight exercises and Basketball or should I do nothing at all

 

[Over]

On rest days can I do Bodyweight exercises and Basketball or should I do nothing at all

Nigga you need LDAR days because you regenerate (grow) outside the gym, mostly during sleep (sleep 8-9hours a day with uninterrupted REM phases otherwise dont even go to gym).

At gym you destroy muscles
At home you rebuild muscles and making them grow

Go 3 days a week if you are beginner (full body workout): monday Wednesday Friday and ldar in between, sleep well, eat well.

Good luck

 

[ChaddeusPeuterschmit]

U can play basketball but i wouldn't lift weights on ur restday

 

[Deleted member 3328]

1 rest day a week